You want to start with one quart of high
quality plain yogurt from grass - fed cows.
Although I found a good lemon back - up by way of Noosa brand yogurt, I concluded that it would be better to find
a quality plain yogurt and make my own lemon curd to mix in.
Not exact matches
What's in it: 1 15 - oz can of pure pumpkin puree 2 tablespoons good
quality maple syrup (less if you are watching sugar intake) 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 2 cups non-fat greek
yogurt (recommend
plain but if you need extra sweetness vanilla would work) Toppings: Low fat granola, chia seeds, dried cranberries, chopped nuts, toasted coconut
1/2 cup of good
quality full - fat
plain greek
yogurt (substitute coconut milk greek
yogurt if you're vegan)
Ingredients Muffin Batter 1/2 cup unsalted butter, softened to room temperature 1/3 cup dark brown sugar, packed 2 tablespoons granulated sugar 2 large eggs at room temperature 1/2 cup
plain, fat free Greek (or regular)
yogurt 1 teaspoon ground cinnamon (better the
quality, better the cinnamony goodness) 2 teaspoons vanilla extract 1 cup white, whole wheat flour 3/4 cup all - purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup apple cider 2 small Gala apples (or any firm kind), peeled and chopped into 1/4 inch cubes
1/3 cup high
quality plain probiotic
yogurt of your choice (I used homemade coconut
yogurt — recipe coming soon) *
Our
plain almond milk
yogurt is produced exclusively with local, top
quality almonds that provide a smooth and delicate mouthfeel and flavor.
Lean,
Quality Protein: • Wild Salmon • Cold water fish • Buffalo • Organic chicken • Organic eggs • Organic Tofu / soy • Lentils / legumes •
Plain yogurt
Other good options include raw (not shelf - stable) pickles and high -
quality (
plain)
yogurt.
What's in it: 1 15 - oz can of pure pumpkin puree 2 tablespoons good
quality maple syrup (less if you are watching sugar intake) 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 2 cups non-fat greek
yogurt (recommend
plain but if you need extra sweetness vanilla would work) Toppings: Low fat granola, chia seeds, dried cranberries, chopped nuts, toasted coconut
So you need to use liquid whey and you have to make the whey yourself at home from a good
quality whole milk,
plain yogurt.