Sentences with phrase «quality probiotic supplement along»

This can include a good - quality probiotic supplement along with regular intake of fermented foods, such as kimchi and sauerkraut, fermented dairy such as unsweetened kefir and yogurt, and pickled vegetables.

Not exact matches

Avoiding these two things: antibiotics (including those from conventionally - raised meats and rBGH - laced milk), and sugar by adhering to a low - sugar diet, along with plenty of unpasteurized fermented foods and / or a high - quality probiotic supplement, are crucial elements for restoring and maintaining both your gut's inner ecosystem and your overall health.