Dairy and skin aren't normally friends; high -
quality probiotic yogurt should be the only dairy you eat if you chose to eat it.
Not exact matches
I have a question: does anyone here know how to culture directly w / freeze dried young coconut milk powder, coconut sap, special
yogurt probiotics and pure, very high
quality water?
1/3 cup high
quality plain
probiotic yogurt of your choice (I used homemade coconut
yogurt — recipe coming soon) *
When you use high
quality probiotic filled coconut
yogurt (you can also use
yogurt from pastured cows, sheep, or goats if you can tolerate dairy), you'll get the benefits of gut healing, nutrient dense
probiotics too.
This can include a good -
quality probiotic supplement along with regular intake of fermented foods, such as kimchi and sauerkraut, fermented dairy such as unsweetened kefir and
yogurt, and pickled vegetables.
You can get
probiotics from foods such as high
quality fermented foods, high
probiotic containing Greek
yogurt or a daily
probiotic supplement.
Eating a high
quality yogurt daily or using a
probiotic supplement can help your gut and your brain.
I know I'm always receiving a high
quality dose of
probiotics with The Coconut Cult
yogurt.»
▪ Eat fermented foods like kefir,
yogurt, sauerkraut, kim chi, etc., and / or take a high -
quality, multi-species
probiotic
A commercial
yogurt might give you a million
probiotic cells, which sounds like a lot, but if you take a
quality - made supplement you're getting tens of billions of
probiotics — three orders of magnitude greater amounts.
Do you recommend making
yogurt with high
quality commercially available
probiotics that contains the required bacteria or do you think I should buy the
yogurt specific starter?