You should get at least 1 gram of
quality protein per pound of bodyweight, and around 20 calories per pound of bodyweight per day — that will vary a bit depending on whether you have a slow or fast metabolism.
Not exact matches
If your workouts are nothing less than brutal and you hit the gym more than 4 times
per week, you should strive to consume around 1.5 grams of
protein per pound of bodyweight, while making sure to include as many different high -
quality protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your
protein powder with you.
The best sources of high
quality protein include chicken, fish, steak, turkey, ground beef, eggs and
protein powders — whichever you choose, aim for roughly 1 gram of
protein per pound of body weight
per day.
Plenty of good
quality protein (at least 1 gram
per pound of bodyweight), unrefined, slow releasing carbs such as oats, brown rice and whole grains plus lots of vegetables and some fruit, healthy oils like olive oil and fish oil.
If you find yourself taking in a
quality whole - food source of
protein three to four times a day, generally a gram of
protein per pound of body weight, you might not even need the powder fallback.
A general guideline is to consume 1 - 1.5 grams of
protein per pound of body weight each day from high
quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese.
Traditional thinking has been that cats needed at least one gram of good
quality animal
protein per pound of healthy body weight each day, assuming that the food was processed properly so
protein quality was not reduced during manufacture.