Sentences with phrase «quality reps»
"Quality reps" refers to the act of performing exercises or completing tasks with a focus on doing them correctly and with maximum effort. It emphasizes the importance of delivering a high standard of performance rather than simply going through the motions. Full definition
If you want to work in real life, you can help yourself by getting quality reps in your head and body first.
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Learn to leave your ego at the door, and focus on getting a few quality reps with weights you can actually handle.
As a medical sales recruiter, you are constantly on the lookout for top - quality reps who share your enthusiasm for this fast - paced and innovative industry.
*** Quick Notes on this method — It's important to focus in on QUALITY reps NOT, slow, grinding reps — Just like with Method # 1 — avoid pushing your body into failure when you're doing movements — there's a time and place for that which I go into more detail next...
Regardless of what I'm training, I rely on BetaTOR to help me get more quality reps in my workouts.
*** Quick Notes on this method — It's best to try and go directly from the power movement right into the 2nd movement with little to no rest — Do anywhere from 3 - 5 sets with 60 - 90 secs between sets and AVOID taking any of your movements to failure — we want QUALITY reps NOT, slow, grinding reps — there's a time an place for that which I go into in Method # 3 below.
A majority of my athletes can do 50 quality reps even when pre-fatigued by the heavier loading that came beforehand.
Quality reps produce quality results.
After very aggressive work to loosen things up in my chest, it felt SO MUCH better to really extend through the thoracic spine, my shoulder blades felt like they could move more freely, and as a result, I was able to get better quality reps and one more rep, to boot.
We do, but with the focus on improving endurance with light weight — more specific to the fiber type being trained with the goal of accumulating more quality reps (20 + per set).
Those who use imagery get more «quality reps» than those who don't.
Because those who use imagery get more «quality reps» than those who don't.
And here's the really important part: if your athletes are able to hit those 15 quality reps, they'll be able to add weight to the bar with each progressive workout.
I care more about proper form and quality reps,» Pace says.
You can only do 5 - 10 quality reps (power, absolute strength).
But if you want to devote some quality reps to your shoulders, tris and bis, this is where it's at.