Sentences with phrase «quality sleep as»

You'll know if you've had 7 - 8 hours of quality sleep as you will wake up refreshed and feeling awesome!

A primal approach can help achieve quality sleep as proper nutrition (reduced sugar, reduced chemical additives, reduced fillers, and increased nutrient density), outside play (small natural doses of vitamin D, exercise, imaginative play and reduced time with electronics), clean air (less household toxins and fewer chemicals to breathe in), and love and support all positively influence your child's ability to sleep well.

However, it's extremely important that you find a way to get as much quality sleep as you can during this time.

This can include extremely low calorie diets, intense training, high volume training, lack of quality sleep as well as common daily stresses such as job pressures, fights with your spouse or being caught in a traffic jam.

«If you can't fall asleep until 2 or 3 in the morning and you have to be at work at 9, you're not going to be able to get as much good - quality sleep as you really should,» says Dr. Varga.

There are many things you can do to help your child or teen get good quality sleep as often as possible.

There are numerous things you can do to enable your kid to get great quality sleep as frequently as could reasonably be expected.

Not exact matches

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

Some of these employees may suffer from common sleep disorders, such as sleep apnea, that can be corrected, making a huge difference in a person's sleep quality and resulting productivity.

This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.

This, in turn, negatively affects our quality of sleep, creating the feeling we know as «jet lag».

Bedrooms serve as the backdrop for efforts to arrive at quality sleep, and factors such as light, temperature, noise and distractions can have a big impact.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

Chicory root extracts can also be used as a sleep aid due to this sedative quality and are much healthier than many of the sleeping pills on the conventional market.

Using smartphone apps as well as equipment provided by Prime, drivers track everything from their biometrics to their quality of sleep.

Many of them are preemies, as you mention, and quality sleep is especially necessary for premature babies and their parents... and it can be harder to come by when you have twins!

You and your newborn baby will love the blanket for it's many wonderful qualities, but as a parent you'll appreciate it the most when you see your baby sleeping for longer stretches when swaddle in these blankets.

Or is it ok if his sleep times are shorter as long as he is getting a good quality feed?

Self - soothing: Babies will wake and cry and need your attention but as they grow, it can help everyone's quality of sleep if they've experienced the opportunity to self - soothe.

Getting enough quality sleep is a major part of maintaining good physical and mental health as well as having a higher quality of life.

There is nothing wrong with this, and you are not diminishing the quality of your parenting by changing your style as it's needed, but you do need to identify your style to effectively sleep rain your baby.

As an exhausted new parent you're so desperate for sleep (or as an expectant parent worried that your new baby won't sleep) that you're willing to overlook a $ 160 + price tag for some quality zzzz'As an exhausted new parent you're so desperate for sleep (or as an expectant parent worried that your new baby won't sleep) that you're willing to overlook a $ 160 + price tag for some quality zzzz'as an expectant parent worried that your new baby won't sleep) that you're willing to overlook a $ 160 + price tag for some quality zzzz's.

Just as you strive to provide your family with nourishing and healthful food, you should also make quality sleep a priority.

Choosing high quality products such as the Safe Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you sleep for you too!)

As infants sleep over 16 hours per day a crib mattress should be carefully chosen as it would be the most single item with the highest impact on the quality and safety of your.As infants sleep over 16 hours per day a crib mattress should be carefully chosen as it would be the most single item with the highest impact on the quality and safety of your.as it would be the most single item with the highest impact on the quality and safety of your...

The materials used to make this pillow are high - quality and feel soft, cozy, and warm against you as you sleep.

This advice isn't just for little kids; teens and adults need quality sleep for proper functioning as well and getting your schedule straight now will help prevent insomnia or sleep deprivation when school starts.

Sleep and mood are intricately linked, as many mood changes can be contributed to quality of sSleep and mood are intricately linked, as many mood changes can be contributed to quality of sleepsleep.

It's important for children to get consistent and quality sleep, but as most parents know, that can be easier said than done — especially if your child has night terrors.

Your child will not feel unloved by crying herself to sleep, as long as you have spent plenty of quality time with her, holding her, playing with her, loving her.

Sound Oasis Deluxe S - 5000 noise machine incorporates such significant advancements as 3 speaker (subwoofer enhanced) sound quality, AM / FM digital stereo sound, 145 sound possibilities with patented sound mixing technology, patented Sleep Enhancement ® technology (to help lull you to sleep), a doctor developed «bio-sync» therapy sound, a voice memo recording feature and built - in technology to control your bedside lamp for light theSleep Enhancement ® technology (to help lull you to sleep), a doctor developed «bio-sync» therapy sound, a voice memo recording feature and built - in technology to control your bedside lamp for light thesleep), a doctor developed «bio-sync» therapy sound, a voice memo recording feature and built - in technology to control your bedside lamp for light therapy.

The watch keeps track of how long they sleep and lets us know the quality of it as well.

When Mindell and her fellow researchers examined data on babies in Asia who slept alone, the quality and duration of their sleep were just as low as babies who co-slept with parents.

«As a sleep consultant, I am always on the lookout for innovative and high - quality products that I feel will help parents in their quest to improve their children's sleep.

SUPERIOR QUALITY - Premium fabric makes the Original Sleeping Bag as durable as it is comfortable.

Started in 1994, Sleeping Partners International is known for making beautiful baby bedding, nursery design items, as well as, bedding, floor coverings, lighting and furnishings for kids and adults and is proud of their quality products.

As a result, you can now enjoy eight hours of uninterrupted, quality sleep.

Mothers reported better quality of sleep and decreased fatigue as time went on.

As in all stages of life, quality sleep is essential for the health of both an expectant mother and her unborn baby.

The quality of sleep is as important as the quantity, playing its essential role in nervous system development.

A 2012 study showed that pink noise made a measurable difference in the quality in sleep, both in how participants felt afterwards and as measured by brain activity monitors).

Being able to use a swaddle blanket that gives your child these soothing qualities is not only fundamental but it gives parents peace of mind and sleep as well.

As you can see, the process of finding good quality allergy free bedding requires a bit of patience and research; however you will benefit from this time well spent in a much sounder and more comfortable sleep on your allergy proof bedding!

You also need to be sure you can see your baby, so invest in a good quality video monitor too and be sure to speak to your doctor before you start sleep training as well, to make sure you are following safe sleep recommendations.

Negatives for me - heavy (as a scooter on its own so not as easy for toddler to manoeuvre), quite long so when attached to pram you need to walk slightly to the side to avoid kicking it as you walk, plastic on base not strong, poor quality grip tape, can not lower pram to sleeping position when board in use.

With a high - quality crib mattress, it will help your little one sleep soundly during the night as well as develop both physically and mentally.

Values were derived from regressing T on daily paternal caregiving, controlling for time of saliva collection, usual wake time (AM), sleep quality, psychosocial stress, and number of children, with fathers who reported no involvement in childcare as the comparison group.

Enhanced heart rate: another reason why sleep quality of expectant women is not as good as before getting pregnant is that their heart rate enhances during pregnancy to pump more blood.

Values are adjusted for time of saliva collection and usual wake time (AM) and are derived from regressing the change in T on fatherhood, stratified by child age, with men who were not fathers in 2005 and 2009 as the comparison group, and controlling for sleep quality and psychosocial stress (Tables S5 and S6).

Also, your sleeping style affects the quality of your sleep as well.