Sentences with phrase «quality sleep at»

Deep sound quality sleep at night leads to more energy the next day — fewer excuses to avoid the gym because you feel more alive and on top of the world.

According to a study published in the American Journal of Clinical Nutrition, quality sleep at night was found to improve one's resting metabolism by 5 % (11).

Babies thrive on scheduled sleep, which means between one and two naps during the day and a long period of uninterrupted, high quality sleep at night.

Oh, and by the way, did I mention that not only are you getting a shower every day but also a daily nap and quality sleep at night?

Not exact matches

Everything from gazing at a computer screen, to your office's soul - sucking artificial lighting can impact your sleep quality.

Jennifer Turgiss, vice president of health solutions at Framingham, Mass. - based Virgin Pulse, suggests employers should implement company - wide programs to improve employees» sleep quality.

Bedrooms serve as the backdrop for efforts to arrive at quality sleep, and factors such as light, temperature, noise and distractions can have a big impact.

«If you have to miss a night or two, then you can try and fake yourself some energy, but consistent quality sleep is better than trying to fake it,» Shelby Harris, director of behavioral sleep medicine at Montefiore Medical Center in New York City, told Quartz.

My philosophy of following a healthy lifestyle is composed of eating the highest quality ingredients, striving to incorporate exercise whenever possible, at least 2 - 3 times per week and getting enough sleep.

Should I reduce his feeding time at the expense of a full, good quality feeding for sleep?

Investing in good quality blankets and sleeping bags for your baby will keep the cold at bay during the night when sleeping is more important than anything else.

After looking at more than 60 studies of kids ages 5 — 17, the team found that over 90 % of them showed that «more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.»

Hi just wondering when this was posted, I am heading there in one week and would love to know the situation for sleeping for children I was planning on bringing my pack and play but would love to leave it at home if theirs are good quality

Regular exercise also goes a long way towards getting rid of extra baby weight and improving quality of sleep at night!

My babies sleep like, well, babies — they wake up a lot, lots — so we don't have a quality amount of bed time, but we use our bed for much more than sleep (no sniggering at the back there, think breastfeeding, story time, naps and so on).

Many of the naps may be short cat naps, though the hope would be to get at least a few quality naps in there where baby is sleeping at least 45 mins long.

With improved technology and decrease in prices, you can use this device which allows for the constant stream of baby watching magic that can be shared online with anyone you choose to invite or use it at home for quality sleep for parent and baby.

The Summer Infant body pillow gives vital relief at a time when getting good quality sleep is vital to your well being and looking after your little one.

If he has a cell phone, tablet, or laptop of his own, this is the time to teach him that it's important to log off at least an hour before bedtime: Exposure to the light from a screen can interfere with quality sleep.

According to a 2014 study from Northwestern Medicine and the University of Illinois at Urbana - Champaign, office workers with more light exposure at the office enjoyed many benefits, including longer sleep durations, better sleep quality, and better quality of life compared to workers who did not have much exposure to natural light at work.

Sound Oasis sound machines are used in hospitals, clinics and at home throughout the world to help people get to sleep easier and obtain higher quality sleep.

Some proponents of sleep training that I have had contact with say, or imply at the very least, that sleep training is beneficial because it can prevent sleep problems and therefore improve behaviour, concentration and / or quality of life for the child.

The research doesn't really show that sleep training has an effect on sleep quality or quantity beyond the first couple of years, at least on average.

We put her in her own room at 1 month and we all got quality sleep.

He is very hyperactive and requires little sleep even now but at least the sleep he gets is good quality and we are all benefitting from it.

The pram is two position adjustable for sitting and 180 ° sleeping for comfort, the pram is made from fine quality fabric in attractive print, it includes a canopy for protection from sun, it has a large storage basket at the back for baby's accessories and toys, the soft and padded handle provides a better grip, the pram has 360 ° rotating front wheels, front wheels have revolving lock for straight movement, the rear wheels have brakes for safety, it is lightweight, easily portable and compact folding to carry along while travelling.

My colleagues and I at the Sleep Advisor are driven by a belief that we would all be happier, healthier and more productive with better - quality sSleep Advisor are driven by a belief that we would all be happier, healthier and more productive with better - quality sleepsleep!

Brush Baby: Dental - care products for babies, toddlers and young children www.brushbaby.co.uk Baby Products: To cater to babies, parents and adults who need high - quality baby products at the very lowest prices Olivers Babycare Insomniacs - Sleeping problems and disorders National Childbirth Trust: Help and advice Baby - Supplies.

Your body can't assimilate a full day's RDA at one time, so splitting the dose is the best way to utilize the supplement, plus taking some cal / mag at bedtime can give you better quality sleep.

Though night wakings are pretty much inevitable, reducing liquid intake in the evening, getting quality pillows, and limiting screen time at night can all help to improve your sleep quality.

Michigan State University Extension recognizes that quality sleep is important for overall health at any age.

Healthy seniors need at least 6 - 8 hours of quality sleep.

In 2008, researchers at Drexel University found symptoms can worsen in post-partum depression patients when their quality of sleep declines.

That is, their school day starts earlier than is appropriate for their unique circadian rhythms thus affecting the quantity and timing of their sleep while prompting them to try to make up for lost sleep at other times causing their sleep to be lower quality and their schedules to be irregular.

Although all new fathers, regardless of their youngest child's age, experienced a significant reduction in AM and / or PM T compared with nonfathers (Fig. 2 and Tables S5 and S6), fathers with newborns (1 mo old or less) at the time of follow - up hormone assessment showed significantly greater declines in AM (P = 0.023) and PM (P = 0.003) T compared with fathers whose youngest child was older than 1 y of age, which was not accounted for by reports of psychosocial stress, sleep quality, or involvement in caregiving (Tables S7 and S8).

And thank you for your top notch quality that helps us sleep peacefully at night.

This 3 - in - 1 crib, like others on our list, delivers a quality, sturdy, safe, comfortable place for a sleeping baby, all at a great price point.

Then they'll sleep longer at night: Babies need to nap and if they are cranky and overtired when going to bed it will not help anyone's quality of sleep.

At Floating Hospital for Children, our quiet policy helps children sleep, rest and enjoy quality health care in a peaceful environment.

So in a way, having Margaret sleep in a different room has been good for him; it has allowed him to sleep for longer stretches at a time, leading to better overall quality of rest for him and us.

At the end of the day, sleep is crucial, and our respondents let us know just how important a night of quality slumber really is.

Getting sleep I think is of primary importance at that age, but by going to the bouncer all the time you are robbing long - term quality sleep.

These biological rhythms make us feel drowsy at certain times and sleeping in sync with them will produce the most restorative and best quality sleep possible.

One of the biggest devices at this year's Consumer Electronics Show, that wonderland of better living through gadgetry, was Mimo, a smart baby monitor that tracks your infant's respiration, heart rate, skin temperature, sleep quality, and position through a cute little clip - on turtle attached to an organic cotton onesie.

As far as the government's free senior high school programme is concerned, Ms Heloo said the quality is compromised, adding that «young girls are sleeping outside at the mercy of the weather» while «parents are renting hostel facilities» for their children at a high cost and «young boys getting into bad company.»

The Perfect Cloud UltraPlush Gel Mattress offers heavenly, five - star hotel quality sleeps every night of the week, and at a very reasonable price.

The zigs and zags of z's then move wirelessly to a fancy alarm clock, which crunches the electrophysiological brain dump to yield an overall sleep quality score and a graph, below the digital hours and minutes display, of what transpired the night before — whether you were dreaming at 3 a.m. or in a light snooze an hour later.

Liese Exelmans, a researcher at the Leuven School for Mass Communication Research and the study's lead author, said people might sleep an appropriate amount of time (seven to nine hours for adults), but the quality is not always good.

«It was the quality of sleep that predicted future cognitive decline in this study, not the quantity,» said lead author Terri Blackwell, MA, senior statistician at the California Pacific Medical Center Research Institute (CPMCRI) in San Francisco, Calif. «With the rate of cognitive impairment increasing and the high prevalence of sleep problems in the elderly, it is important to determine prospective associations with sleep and cognitive decline.»

And the quality of sleep deteriorates as both species age: the individuals nap more frequently during the day and sleep for shorter periods at night.