Sentences with phrase «quality sleep every night»

From now until she's a teenager, your child will need between nine and 11 hours of quality sleep every night.

A regular bedtime that will allow your child to get between nine and 11 hours of quality sleep every night will be key to helping her grow and learn.

The Perfect Cloud UltraPlush Gel Mattress offers heavenly, five - star hotel quality sleeps every night of the week, and at a very reasonable price.

Therefore, aim for 7 - 9 hours of good quality sleep every night.

In addition to getting a quality sleep every night, you also need to space out your specific body part training sessions so that they can recover properly.

• Ensure you get 6 - 8 hours quality sleep every night.

If you are tired as soon as you wake up, even if you had quality sleep all night, it could mean that the thyroid gland does not work well enough.

Sleep plays a huge part your health, so it's important to make sure you are getting enough quality sleep each night.

I've noticed that one of the challenges for many people in their fitness endeavors is getting enough quality sleep each night.

Make sure you're getting enough hours of quality sleep each night by using blackout curtains, avoiding blue light in the evenings, and sleeping in cooler temperatures.

It's tempting to skip out on some shut - eye to get a workout in, but if you don't get at least seven hours of quality sleep every night, you're not doing yourself any favors when it comes to your health.

If you do not make it a priority to get at least 8 hours of high quality sleep a night, you will not recover.

Help your child get the right amount of quality sleep each night (which means you will get better sleep, too!).

On average, birds need about 12 hours of good, quality sleep each night to remain in peak condition.

The bulbs give off light that doesn't interfere with melatonin production and complements your body's biological circadian rhythm, allowing you to get quality sleep each night.

Not exact matches

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

Some research suggests those short snoozes should take place between 1 p.m. and 3 p.m. Any later and you may jeopardize the quality of your night sleep.

Making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day.

«If you have to miss a night or two, then you can try and fake yourself some energy, but consistent quality sleep is better than trying to fake it,» Shelby Harris, director of behavioral sleep medicine at Montefiore Medical Center in New York City, told Quartz.

The quality of the sheets on your bed can be the difference between tossing and turning all night and sleeping peacefully.

This goes beyond a good night's sleep, and Atlific Hotels understands that meeting the needs of guests» stomachs is a major part of an overall quality experience.

With this in mind, below are Vaselli's easy - to - follow strategies that leverage the power of a quality - night's sleep for getting ahead in life.

The one thing that most people agree on is that if you aim to buy a better quality mattress then you should hopefully be rewarded with a comfortable night's sleep.

Ensure a peaceful, luxurious sleep for your baby and enjoy a restful night's sleep with the impeccable construction and lasting quality of the Ultra Deluxe 2 in 1 Crib and Toddler Mattress.

Nanit Insights understands how your baby's sleep quality changes from night to night, and compares it to healthy averages.

Investing in good quality blankets and sleeping bags for your baby will keep the cold at bay during the night when sleeping is more important than anything else.

Needing a full night of quality sleep?

An estimated one - third of our lives is spent sleeping, so it only makes sense that we do so on the highest quality mattress to help us get the best possible night's rest.

It is also associated with poor sleep quality, frequent night wakings, and daytime sleepiness.

Regular exercise also goes a long way towards getting rid of extra baby weight and improving quality of sleep at night!

Watching TV or using screens near bedtime, especially in the bedroom, is one of the biggest disruptors of children's sleep — the stimulation and light quality can affect melatonin levels and make it hard to get a good night's rest.

It is also associated with poor sleep quality, nighttime crying, daytime sleepiness, attention problems, hyperactivity, and frequent night wakings (e.g., Fukumizu et al 2005; Hiscock et al 2007; Shur - Fen Gau 2006).

Plus they didn't sacrifice quality with the functionality, the sheets are 400 - thread - count luxurious sateen cotton — soft and smooth against your skin for a great night's sleep.

We nurse during the night up until two months ago when I decided I need to try and get better quality sleep.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

Lastly, air quality is key and Crane's smartDROP Ultrasonic Cool Mist Humidifier is a high tech humidifier that increases air moisture for easier breathing and a good night's sleep.

This tight - top firm mattress is a great choice for individuals looking for a supportive night of sleep, but are concerned about the heat - trapping qualities of memory foam alone.

Healthy sleep for children means not only how many hours they get each day and / or night, depending upon the child's age, but it also means good quality, solid, uninterrupted sleep.

Seniors need and deserve to get the good night's sleep that a quality mattress can provide.

Oh, and by the way, did I mention that not only are you getting a shower every day but also a daily nap and quality sleep at night?

It can certainly be a challenge to get a full night of quality sleep!

It's important for children to get consistent and quality sleep, but as most parents know, that can be easier said than done — especially if your child has night terrors.

Babies thrive on scheduled sleep, which means between one and two naps during the day and a long period of uninterrupted, high quality sleep at night.

I suggest that you continue to use the naptime sleep crutch and create a flexible schedule that includes your baby's naptimes, so that your baby is getting quality daytime sleep while you are focused on night coaching.

Because of this quality product, your babies will be sleeping very well all night.

Though night wakings are pretty much inevitable, reducing liquid intake in the evening, getting quality pillows, and limiting screen time at night can all help to improve your sleep quality.

They're likely sleeping through the night, even in their own beds, allowing you and the hubby some quality time to rediscover each other.

The best quality sleep occurs the first half of the night, so the more of it your child can get, the better they will sleep the entire night.

Sleeping much past 7 am throws the body's circadian rhythm off, which deteriorates all sleep quality (day, if the child is napping, and night).

With a high - quality crib mattress, it will help your little one sleep soundly during the night as well as develop both physically and mentally.