Sentences with phrase «quality sleep led»

Not exact matches

Poor quality mattresses can lead to a variety of sleeping issues.

Choosing high quality products such as the Safe Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you sleep for you too!)

This leads to a better quality sleep, especially when combined with co-sleeping.

This may lead to regularly interrupted sleep, which can have a big impact on quality of life and increases the risk of developing certain conditions.

Poor sleep quality and short sleep durations can lead to weight gain and obesity, especially in adolescents and young adults.

Over-fatigue leads to poor quality sleep, including premature wakings.

The lack of these qualities often leads to errors in judgment or silly mishaps that wouldn't have happened had we gotten a full night's sleep.

«The more prevalent, disruptive effects include more frequent awakenings, worse sleep quality; reduction of deep sleep, and earlier - than - usual waking times, leading people to feel they did not get enough sleep.»

So in a way, having Margaret sleep in a different room has been good for him; it has allowed him to sleep for longer stretches at a time, leading to better overall quality of rest for him and us.

Irregular sleep schedules can lead to decreased sleep quality, increased body fat levels and even significant behavioral issues in children.

This results in a later bedtime and may lead to poorer quality nighttime sleep.

A group of researchers led by Ronald Chervin of the University of Michigan have discovered an apparent link between enlarged tonsils — which are known to have an impact on sleep quality — and attention - deficit / hyperactivity disorder (ADHD).

This can lead to poor sleep quality after binge - viewing.

Liese Exelmans, a researcher at the Leuven School for Mass Communication Research and the study's lead author, said people might sleep an appropriate amount of time (seven to nine hours for adults), but the quality is not always good.

«It was the quality of sleep that predicted future cognitive decline in this study, not the quantity,» said lead author Terri Blackwell, MA, senior statistician at the California Pacific Medical Center Research Institute (CPMCRI) in San Francisco, Calif. «With the rate of cognitive impairment increasing and the high prevalence of sleep problems in the elderly, it is important to determine prospective associations with sleep and cognitive decline.»

Deterioration of a specific brain region impairs sleep quality as people age, leading to poorer memory retention, according to research published today in Nature Neuroscience.

Ageing researchers Athanasios Metaxakis, Luke Tain, and Sebastian Grönke, in the department of MPI Director Linda Partridge, discovered that a reduced activity in the IIS signalling pathway leads to improved sleep quality at night and higher activity levels at day.

Although sleep apnea and other conditions can make for low - quality sleep, which can then also lead to heart disease, Mehra suggests that there is ample data that show people who began as normal weight and healthy but did not get enough sleep, over time developed worse health outcomes.

«PTSD, TBI, and sleep problems significantly affect functional status and quality of life in veterans returning from combat,» explains lead author Yelena Bogdanova, PhD, assistant professor of psychiatry at BUSM add VA title.

Jinshia Ly, lead author and graduate student, explains that, «sleep researchers distinguish sleep duration, or how long one spends sleeping, from sleep quality, or how well one sleeps.

People with fewer socioeconomic resources — less education, lower income — have less healthy diets, may be less physically active and have poorer quality sleep, all of which lead to the early development of heart disease risk factors.

In particular, insomnia can lead to decreased quality of life, increased rates of depression, and even increased risk of heart disease,» said senior author, Michael Grandner, PhD MTR, Assistant Professor of Psychiatry, Psychology and Medicine, and Director of the Sleep and Health Research Program at the University of Arizona.

A study in military veterans finds that explosive blast - related concussions frequently result in hormone changes leading to problems such as sleep disturbances, fatigue, depression and poor quality of life.

Poor quality sleep can lead to buildup of amyloid and tau, compounds linked to Alzheimer's disease.

Other studies have suggested that short sleep time and poor sleep quality lead to poor female sexual response, Kalmbach said.

«Alcohol prior to sleep can impair sleep quality, cause snoring and in some cases lead to sleep apnoea and should be avoided,» Dr Eckert says.

«Other factors which may lead to a decreased sleep quality include: a woman's general health; various life events, which may contribute to her stress; chronic disease; medication; and degree and presence of social supports, just to name a few,» Rabin explained.

Stress can both decrease the quality of your sleep and rob you of sleep entirely, which leads to an endless list of troubles such as impaired cognitive functioning, slower metabolism, lowered insulin sensitivity, increased appetite and irritability.

Also, junk food and sugary snacks and drinks have a stimulating effect on your organism, which can lead to sleep disorders — and you know how good quality sleep is crucial for providing you with the energy needed for your training.

Sleep deprivation and poor sleep quality create significant problems in the ways our bodies deal with glucose, with dysfunctional sleep leading to lower glucose tolerance and lower insulin sensitiSleep deprivation and poor sleep quality create significant problems in the ways our bodies deal with glucose, with dysfunctional sleep leading to lower glucose tolerance and lower insulin sensitisleep quality create significant problems in the ways our bodies deal with glucose, with dysfunctional sleep leading to lower glucose tolerance and lower insulin sensitisleep leading to lower glucose tolerance and lower insulin sensitivity.

«It can lead to many undesirable symptoms such as «burnout» and prolonged fatigue, muscle and joint injuries, poor sleep quality, loss of motivation, irritability, altered immune and hormonal function, reduced appetite, and decreased bone density.»

Night time light exposure can decrease sleep quality, but it can also shorten the duration of sleep, leading to further problems:

This can lead to lowered immune system function, decreased sleep quality, digestion and energy levels.

In addition, sun exposure can increase the quality of your sleep as well, which leads to even more muscle gains.

Lack of sleep and poor quality sleep disrupts this process and leads to memory loss.

Gluten, sugar, and alcohol mess with your sleep cycle pretty severely leading to lower quality sleep.

Deep sound quality sleep at night leads to more energy the next day — fewer excuses to avoid the gym because you feel more alive and on top of the world.

Although sometimes it may seem like a «night cap» helps your sleep, studies have shown that alcohol consumption leads to a poor quality of sleep which can leave your feeling tired, irritable and stressed.

«The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep,» Rene Ficek, registered dietitian and lead dietitian nutritionist at Seattle Sutton's Healthy Eating in Chicago, Ill., told Medical Daily in an email.

Poor sleep quality, duration, or interrupted sleep can lead to increased tension, irritability, and reduced cognitive function.

A daily glass of tart cherry juice each day can help to lower uric acid levels in people with gout, as well as increase levels of melatonin, which can improve insomnia and lead to better sleep quality.

Also, the spray approach may make for faster results, but it can also lead to a tolerance being developed faster and the body becoming potentially dependent upon the product for quality sleep.

If you are not getting enough good quality night sleep, it can lead to major illnesses.

Other forms of protein are not as soft on the stomach, which means it could affect your quality of sleep, or lead to bloating and gas.

Research shows that loneliness and lack of community can lead to anxiety through stimulation of stress hormones, it can increase your blood pressure, reduce quality of sleep, make it more difficult to learn and remember, and lead to depression.

Since serotonin is converted into melatonin, a deficiency will lead to insufficient melatonin production to produce quality sleep.

Quality sleep — and getting enough of it at the right Attachment parenting led me to sleep deprivation and guilt about my failure as a mother.

They found it took longer to nod off with a back - lit e-reader, which led to poorer quality sleep and being more tired the next morning.

Many poor - quality products simply don't provide enough support for heavy dogs, which can lead to joint pain and disturbed sleep.