The best
quality sleep occurs the first half of the night, so the more of it your child can get, the better they will sleep the entire night.
Not exact matches
2) Organic VitaCherry Powder (Raw)(4 oz)-- This powder is made from tart cherries, which have naturally
occurring melatonin that may improve
sleep quality.
August 15, 2000 Aging alters
sleep and hormone levels sooner than expected University of Chicago researchers report that age - related deterioration of
sleep quality occurs in at least two stages, the first
occurring, in males, between the ages of 25 and 45.
«But the sedative effects of alcohol can be deceiving because it is associated with decreased
quality of
sleep and rebound insomnia, a problem that
occurs when you discontinue the substance that's been helping you fall asleep.»
However, when the
quality of
sleep is compromised due to fragmentation from
sleep apnea, similar problems can
occur.
In regards to
sleep quality, the energy depletion that
occurs during exercise stimulates recuperative processes during
sleep (38).
Moreover, the increase in body temperature that
occurs during exercise is thought to improve
sleep quality by helping it drop during
sleep (39).
Sometimes, leg spasms
occur on a nightly basis reducing the
quality of
sleep.