Sentences with phrase «quality sleep per»

Get 7 - 8 hours of quality sleep per night and put some time and energy into recovering.

Train well, eat well and getting sleep at least 8 hours of high quality sleep per night will do wonders.

Make sure you're getting 7 - 8 hours of good quality sleep per night and limit the amount of physical activity you perform on non-training days.

Not exact matches

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

My philosophy of following a healthy lifestyle is composed of eating the highest quality ingredients, striving to incorporate exercise whenever possible, at least 2 - 3 times per week and getting enough sleep.

As infants sleep over 16 hours per day a crib mattress should be carefully chosen as it would be the most single item with the highest impact on the quality and safety of your...

For a price of $ 32.95 per pack (3 - pieces), don't let your baby's sleep disrupted, swaddle her with a blanket that is made from high quality materials.

What's more, full - mooners took 5 minutes longer on average to get to sleep than those in the other groups, and they also rated sleep quality as 15 per cent lower (Current Biology, doi.org/m95).

If that's the case, I encourage you to make the lifestyle changes you need to get yourself in bed for some high - quality sleep for at least 7 hours per night.

In a small study of terminally ill patients, infusions of vitamin C were given twice per week for a week, together with oral vitamin C. Quality of life scales were completed both before and after treatment, and indicated that patients reported better overall physical, emotional and social functioning, as well as decreased disease symptomatology, including fatigue, nausea / vomiting, pain, sleep disturbance, and loss of appetite.

Result = best sleep of my life (including quality, now have the ability to feel better with less sleep if I want to as more bang for buck per hour)

Get a jumpstart on low - carb high fat healthy eating habits.Become a fat burner and get off the blood sugar roller coaster.Learn how to workout efficiently and effectively in less time.Improved quality of sleep every night.Reduce Stress levels and identify red flags.Add movement into day with our 10,000 steps per day goal.MYZONE tracking MEP Points for workouts.

When you consistently don't get enough sleep (i.e. 7 - 8 hours per night) or enough quality sleep (i.e. waking up several times during the night, trouble falling asleep, trouble going back to sleep if you wake up), cortisol levels in your body rise.

Even once we have picked out our favorite stress management techniques, dialed in our exercise programs, dedicated eight hours per night to good quality sleep, quit smoking, and invested in a sunlamp, many of us still struggle to figure out exactly what we should be eating for optimal health.

• Nespresso Coffee makers complete with Decaffeinato Internso, Ristretto and Arpeggio coffee capsules • Mouthwash, large soap bar, bath salts and Loofah pads • LCD Television — 46» • Cable TV connection with pay - per - view channel • Fairmont channel and Safety channel • Telephone on nightstand with should be multi functional with pre-set buttons and message light capabilities • Fairmont mattress and bed ensemble • Feather duvet • 4 sleeping pillows • Environmental Sheet Exchange Card • Duvet Cover • Bed Service tray placed on the bed with Fairmont magazine, In Room Dining Menu, Laundry Service, Remote Control, Breakfast Doorknob Menu • In Room magazines for guestrooms must be of high quality • Full - length mirror • Manual Alarm clock • Refreshment Center or small refrigerator • Refreshment Center equipment (2 old fashioned water glasses, 2 wine glasses, 8 hotel - branded cocktail napkins, 1 hotel - branded corkscrew, 1 hotel - branded bottle opener, 2 Fairmont branded styrene stir sticks, ice bucket with ice tongs and paper liner) • Tea coffee making facilities (including 1 tray, 2 coffee mugs, 1 pouch of regular coffee, 1 pouch of decaffeinated coffee, 2 stir spoons, assortment of Fairmont teas, sugar and sweetener, signage indicating creamers and milkettes available in the Refreshment Center complimentary) • Cordless Telephone, multi-functional with pre-set buttons and message light capabilities • Desk lamp • Hangers — 8 wooden hangers and 2 with skirt • Iron and ironing board • Luggage rack • In - Room safe • Shoe shine basket

Bottom Line: With the Triple Points promotion, members will earn 30 points per dollar spent at most brands including Comfort Inn, Comfort Suites, Quality Inn, Clarion, Sleep Inn, Cambria Suites and the Ascend Collection.

Mr. Doyle may be a devoted father and husband, but unless he is one of those rare individuals who get by on three hours of sleep per night, there are simply not enough hours in a day to spend quality time with your family when you work 60 to 70 hours per week.

About Blog With a long - standing tradition of researching, developing and engineering the highest quality sleep products, Restonic has been an integral part of the bedding industry for nearly three quarters of a century, a significant milestone very few mattress companies achieve.With a long - standing tradition of researching, developing and engineering the highest quality sleep products Frequency about 2 posts per week.

PSS Perceived Stress Scale, STAI State Trait Anxiety Inventory, CES - D Center for Epidemiological Studies — Depression Scale, PANAS Positive and Negative Affect Scale, Pos positive subscale, Neg negative subscale, WEMWBS Warwick - Edinburgh Mental Well - being Scale, SCL 90R Symptom Checklist 90R, MBI Masloch Burnout Inventory, EE emotional exhaustion, Dep depersonalisation, Pers personal accomplishment, BSI Brief Symptom Inventory (GSI — General Symptom Index), Som somatisation, Dep depression, Anx anxiety, PSQI Pittsburgh Sleep Quality Index, DASS Depression, Anxiety and Stress Scale, Dep depression, Anx anxiety, DPS daily physical symptoms, TUS Time Urgency Scale, Task Task - Related Hurry, Gen General Hurry, ED - 6 Teacher Stress Scale, K10 Kessler - 10 Psychological Distress Scale, SWLS Satisfaction with Life Scale, BDI Beck Depression Inventory, Occ - Stress occupational stress

There's no doubt they're pricy, but a good - quality mattress will last more than ten years, so the cost - per - sleep ratio will definitely be in your favour.