Sentences with phrase «quality sleep with»

Many people seem to associate getting consistent quality sleep with being someone who is unsocial or high strung so they prioritize late nights with friends or on social media.

You will, therefore, enjoy more quality sleep with lesser tossing and turning.

Enjoy quality sleep with sounds that will relax your mind.

Not exact matches

While we await more research isolating the nuances inherent in the effects of sleep and leadership, we already know that poor sleep quality and quantity result in self - control problems, which in turn are associated with higher levels of abusive supervision and unethical behavior.

Workers whose offices had windows received more natural sunlight («white light») slept longer, obtained better quality sleep and had a superior quality of life, compared with those who had little natural sunlight exposure.

This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.

And of course it's integrated with all the stats in the Fitbit app on your smartphone, so it counts steps, measure sleep quality, reports on your heart rate and all that.

Wearables that provide «visibility into a drivers» sleep duration and sleep quality [combined with] a PVT» offer «a pretty refined sense of what the driver is capable of doing that day,» he says.

These include frequent and intense exercise, sufficient and good quality sleep, time restricted eating (often called intermittent fasting) and following a relatively Low Carb High Fat diet with minimal refined carbohydrates and little added sugar.

When you feed your body a clean diet that's loaded with vitamins, minerals, and other key nutrients, it also has a direct effect on sleep quality.

With this in mind, below are Vaselli's easy - to - follow strategies that leverage the power of a quality - night's sleep for getting ahead in life.

The one thing that most people agree on is that if you aim to buy a better quality mattress then you should hopefully be rewarded with a comfortable night's sleep.

Ensure a peaceful, luxurious sleep for your baby and enjoy a restful night's sleep with the impeccable construction and lasting quality of the Ultra Deluxe 2 in 1 Crib and Toddler Mattress.

It is easy to use, made with quality and well worth the investment to help your baby sleep through the early months.

Safe, comfortable, forward - thinking, innovative, convenient, sturdy, cozy - are just some of the qualities that best describes the Cybex Cloud Q. Despite being expensive, it certainly offers great and extraordinary features that are non-existent in most of the infant carriers, specifically its ability to fully recline and transform into a comfortable carry cot so your baby can continue to sleep soundly without being disturbed, allowing you to carry on with your busy life when you're constantly on the road.

After looking at more than 60 studies of kids ages 5 — 17, the team found that over 90 % of them showed that «more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.»

A far - reaching 2006 study found that «sleep quality and quantity are closely related to student learning capacity and academic performance [and] sleep loss is frequently associated with poor declarative and procedural learning in students.»

More screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.

found that «sleep quality and quantity are closely related to student learning capacity and academic performance [and] sleep loss is frequently associated with poor declarative and procedural learning in students.»

But for now, try not to get too restless, spend some quality time with your friends, family and significant other, and SLEEP!

Also, «I can sleep when he grows up,» makes me hope that Yazmin has some quality time planned with her adult girlfriends sometime in the near future.

With Microsoft Health, this smartwatch helps you monitor your wellness goals by tracking your heart rate, steps, calorie burn and sleep quality.

It is also associated with poor sleep quality, frequent night wakings, and daytime sleepiness.

She helps tired parents get their children on quality sleep routines by working with the science of sleep and healthy sleep best practices.

It is also associated with poor sleep quality, nighttime crying, daytime sleepiness, attention problems, hyperactivity, and frequent night wakings (e.g., Fukumizu et al 2005; Hiscock et al 2007; Shur - Fen Gau 2006).

Research shows that sleeping with or near children increases the quality of sleep for mothers and reduces risk of SIDS for babies.

There is nothing wrong with this, and you are not diminishing the quality of your parenting by changing your style as it's needed, but you do need to identify your style to effectively sleep rain your baby.

Plus they didn't sacrifice quality with the functionality, the sheets are 400 - thread - count luxurious sateen cotton — soft and smooth against your skin for a great night's sleep.

When sleeping is not made a priority, parents typically experience: · Exhaustion · Irritability · Decreased productivity · A suffering quality of life · A negative mood · Declining physical health · Lack of focus With poor sleep and an increased irritable mood, our problems feel bigger than they really are and stress can become intensified.

Just as you strive to provide your family with nourishing and healthful food, you should also make quality sleep a priority.

In a Hästens bed: * you fall asleep faster with a higher quality of sleep.

It allows you to become more familiar with their body and needs, and it can improve sleep quality, circulation, and even their digestion.

With multiple naps a day along with nighttime sleeping, you want a quality crib that will lWith multiple naps a day along with nighttime sleeping, you want a quality crib that will lwith nighttime sleeping, you want a quality crib that will last.

In this BabyBjorn Cradle review, we can see the BabyBjorn Cradle is an ideal place for your sleeping baby with its great quality and solid construction.

As infants sleep over 16 hours per day a crib mattress should be carefully chosen as it would be the most single item with the highest impact on the quality and safety of your...

This leads to a better quality sleep, especially when combined with co-sleeping.

Safe sleep is such a key issue when you have a baby, and it's so reassuring to know this is a quality product that's specifically designed with this in mind.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

With improved technology and decrease in prices, you can use this device which allows for the constant stream of baby watching magic that can be shared online with anyone you choose to invite or use it at home for quality sleep for parent and bWith improved technology and decrease in prices, you can use this device which allows for the constant stream of baby watching magic that can be shared online with anyone you choose to invite or use it at home for quality sleep for parent and bwith anyone you choose to invite or use it at home for quality sleep for parent and baby.

This is Angelcare's largest screen yet, this large 3.5» portable LCD colour screen with stand makes monitoring your sleeping baby even easier.You can enjoy a quality video transmission and adjustable camera angle with the ability to pan and zoom so you can see your baby close up or from far away, ensuring your baby is sleeping safely.

If he has a cell phone, tablet, or laptop of his own, this is the time to teach him that it's important to log off at least an hour before bedtime: Exposure to the light from a screen can interfere with quality sleep.

According to a 2014 study from Northwestern Medicine and the University of Illinois at Urbana - Champaign, office workers with more light exposure at the office enjoyed many benefits, including longer sleep durations, better sleep quality, and better quality of life compared to workers who did not have much exposure to natural light at work.

You can sleep in, eat different foods, see new places, visit people you haven't seen in ages (or spend quality time with people while sharing living quarters).

We will help you with the transition from birth to babyhood and beyond, to set up healthy, permanent sleep habits to ensure your baby benefits from happy, nurturing and good quality rest.

If these efforts still don't improve the amount and quality of sleep your child gets (if he wakes up constantly and doesn't get continuous sleep for the recommended hours for his age), call your doctor and make an appointment for a check and possible evaluation with a pediatric sleep specialist.

Your child will not feel unloved by crying herself to sleep, as long as you have spent plenty of quality time with her, holding her, playing with her, loving her.

Sound Oasis Deluxe S - 5000 noise machine incorporates such significant advancements as 3 speaker (subwoofer enhanced) sound quality, AM / FM digital stereo sound, 145 sound possibilities with patented sound mixing technology, patented Sleep Enhancement ® technology (to help lull you to sleep), a doctor developed «bio-sync» therapy sound, a voice memo recording feature and built - in technology to control your bedside lamp for light theSleep Enhancement ® technology (to help lull you to sleep), a doctor developed «bio-sync» therapy sound, a voice memo recording feature and built - in technology to control your bedside lamp for light thesleep), a doctor developed «bio-sync» therapy sound, a voice memo recording feature and built - in technology to control your bedside lamp for light therapy.

When Mindell and her fellow researchers examined data on babies in Asia who slept alone, the quality and duration of their sleep were just as low as babies who co-slept with parents.

Some proponents of sleep training that I have had contact with say, or imply at the very least, that sleep training is beneficial because it can prevent sleep problems and therefore improve behaviour, concentration and / or quality of life for the child.

Watching wakefulness windows, looking for signs of tiredness, and remaining consistent with your baby's routine will help to ensure that he is getting enough quality naptime sleep.