B6 and folate levels can be adequate in non-junk food vegan diets that emphasize grains and vegetables though the ability to convert B6 to the active form of pyridoxal -5-phosphate — found readymade primarily in animal products — may be compromised, While taking this trio of B vitamins as a heart disease «insurance policy» remains important, the Nutrition article suggested high -
quality protein — animal protein — rich in the
sulfur containing
amino acids methionine and cysteine is also needed.
In particular, hemp protein is a
quality source of the
amino acids — arginine and histidine; along with the
sulfur - containing
amino acids methionine and cysteine — needed in the production of vital enzymes.