Select Meal is a delicious, high
quality whey protein powder containing added vitamins, minerals and specialty ingredients intended to help promote healthy lean body mass and blood sugar balance.
That being said,
a quality whey protein powder can help to augment the effects of all your other weight loss efforts
The general recommendation would be to dissolve 3 to 6 grams into water along with
a quality whey protein powder and then consume this combination within an hour after training, otherwise known as the «post-workout nutrition window», in which nutrients are believed to be used optimally by the body.
I supplement my clean eating with all - natural sprouted plant protein powders like Warrior Force and others — and for
a quality whey protein powder check out Biotrust brand.
And, if you're okay with dairy and want
a quality whey protein powder, what are the guidelines for choosing one?
If you care about the world, animal rights, genetic modification, or just want to have a pure high -
quality whey protein powder, we absolutely recommend NorCal.
It is
a quality whey protein powder that won't kick you out of your hard - earned ketosis.
My suggestion is to try mixing about 6 oz of an unsweetened iced tea mixture (preferably green, white, oolong, yerba mate, or rooibos teas) with about 6 oz of a PURE berry juice (keep it to no more than about 20 grams of carbs), and about 15 - 20 grams of
a quality whey protein powder.
Post-workout, I often consume some form of protein to restore glycogen and rebuild muscle, and I usually make a shake with high -
quality whey protein powder.