-- Plant foods supplying calcium in adequate
quantities so that questionable dairy
products or calcium supplements will be unnecessary include most seeds; greens like spinach, kale, mustard, cauliflower, broccoli, Brussels sprouts and celery; carrots; green peas; green snap beans; oatmeal; cream
of wheat; cashews; almonds; dried fruits; lentils; lima beans; soybeans and soybean
products like tofu.