Sentences with phrase «quantity of deep sleep»

Not exact matches

When groggy and sleep - deprived during the day, in addition to one's overall quantity of stress, and quality of performance will also be worse than someone who consistently receives eight or more hours of deep sleep.

By nurturing one's body in the positive ways mentioned above, healthy eating, deep, reparative sleep and regular exercise actually produce higher quantities and quality of energy than caffeine.

You release the highest quantity of growth hormone during the deeper stages of sleep.