Additionally, beets have a high
quantity of folic acid.
Ensure that you are taking a prenatal vitamin that contains sufficient
quantities of folic acid during your pregnancy.
Not exact matches
Avocados contain a variety
of nutrients and minerals in addition to the ones previously mentioned According to Healthline, the nutrients and minerals that avocado has significant
quantities of include Vitamin K, Folate (sometimes known as
folic acid or Vitamin B9), Vitamin B5, and Vitamin B6.
Red meat provides a number
of B vitamins in sufficient
quantity: thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic
acid,
folic acid, niacin (vitamin B3), B6, and B12.