A higher
quantity of lean muscle in the body requires more calories just to exist.
The critical fact is that, the greater
your quantity of lean muscle, the more calories you will burn 24 hours a day.
Not exact matches
Even if you carry a large
quantity of adipose tissue (fat) on your body, your body still burns
lean muscle in times
of caloric restriction.
In terms
of burning fat, done properly both simple and compound exercises will, when combined with a good nutritional program and sufficient rest and recovery, increase
lean muscle mass, in other words, your
quantity of muscle.