7:15 a.m.: Breakfast —
a quarter cup oatmeal cereal plus one cube of homemade pureed fruit.
Not exact matches
Take 1/3
cup of
oatmeal (not instant), 1/3
cup of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener of choice, 1 teaspoon of vanilla, 1 or 2 packets of stevia or a
quarter scoop of vanilla protein powder if you really need that extra protein boost.
I'm amazed that they come out the way they do with not one bit of flour I put some ground
oatmeal flour in about a
quarter of a
cup just to give em a little bit more density good stuff!
It is also rich in manganese, with a
quarter cup of
oatmeal serving providing the complete recommended daily intake.
My breakfast can either be
Oatmeal Pancakes or what I call my Fiber One Breakfast which consists of a half a
cup of Fiber One Honey Clusters with a
quarter cup of non-fat, organic, milk with Ezekiel Bread toast topped with 1 tablespoon Cashew Butter.
A far better option would be mixing together a
quarter cup of
oatmeal, a half scoop of protein powder, and a tablespoon of peanut butter to form your own home - made bar that has just 250 calories and will offer you a healthy mix of proteins, carbs, and healthy fats.