For deliciously simple energy balls combine the following in a small bowl: two tablespoons of tahini, one tablespoon of honey, two tablespoons of raw or non-Dutched cocoa powder,
a quarter cup of almond flour, and a quarter teaspoon each fresh grated ginger and ground cinnamon.
About one -
quarter cup of almond flour / meal contains 160 calories, 3 grams of dietary fiber, 6 grams of protein, and 6 percent of the RDA of both calcium and iron.
I checked the carbs in
a quarter cup of almond flour and it's 6 gm.
You can either use six tablespoons of gluten free 1 - to - 1 flour blend (as I did here), or three -
quarters cup of almond flour in these brownies for a Paleo version (this will increase the calories from fat, see nutrition info below).
Not exact matches
1 pound rhubarb, sliced (3 - 4
cups) 2 pints strawberries, hulled and
quartered 3/4
cup coconut sugar, divided 1
cup oats 1/2
cup almond meal 1/2
cup white whole wheat
flour or whole wheat pastry
flour 1/2
cup chopped pecans 1/2 teaspoon cinnamon Good pinch
of salt 1/3
cup extra virgin olive oil 1 tablespoon cold water
«Additionally,
almond flour is low on the glycemic index, is naturally gluten - free and a great food source
of antioxidant vitamin E.» He adds that each
quarter cup serving contains six grams
of protein, 3.5 g
of fiber and 75 mg
of calcium.
I used ground hazelnut
flour instead
of almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a
quarter cup of sesame seeds, too and they tasted GREAT!
I used ground hazelnut
flour instead
of almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a
quarter cup of sesame seeds, too and they tasted GREAT!
The
almond flour can also be substituted for half as much (one
quarter cup)
of any
of the aforementioned
flours, with the addition
of two more tablespoons
of butter.
To make these meatballs Paleo and dairy - free, substitute the breadcrumbs and parmesan cheese for three -
quarters cup almond flour plus a teaspoon
of Italian seasoning.