Sentences with phrase «quarter cup of almonds»

Fortunately, although one - quarter cup of almonds contains about 11 grams of fat, a sizable portion of it (7 grams) is heart - healthy monounsaturated fat.

Then they were told to eat approximately 2 ounces or one - quarter cup of almonds daily but were given no other instructions about changing their diet, and followed for an additional 6 months.

I added about a quarter cup of almond milk cream cheese by Kite and about 5 packets of Stevia in the Raw - Simply Delish!

I checked the carbs in a quarter cup of almond flour and it's 6 gm.

About one - quarter cup of almond flour / meal contains 160 calories, 3 grams of dietary fiber, 6 grams of protein, and 6 percent of the RDA of both calcium and iron.

For deliciously simple energy balls combine the following in a small bowl: two tablespoons of tahini, one tablespoon of honey, two tablespoons of raw or non-Dutched cocoa powder, a quarter cup of almond flour, and a quarter teaspoon each fresh grated ginger and ground cinnamon.

You can either use six tablespoons of gluten free 1 - to - 1 flour blend (as I did here), or three - quarters cup of almond flour in these brownies for a Paleo version (this will increase the calories from fat, see nutrition info below).

Not exact matches

If you're using a quarter of a cup of almond meal, this contains 15g fat (1g saturated), 5g carbs (3g fiber, 1g sugar), and 7g protein.

Stuffing 1 1/2 cup / 300 g uncooked millet or white quinoa 1 large knob of coconut oil, ghee or olive oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems kale, stems removed and finely chopped 3 tbsp white wine or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen or dried) 1 handful raw almonds, coarsely chopped (use pumpkin seeds for a nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's or sheep's feta cheese (optional), save a little for serving

Ingredients: 3 cups fresh spinach Half cup of Parmesan cheese Half cup of olive oil 3 garlic cloves 1 teaspoon salt Three quarters of a cup almonds or pine nuts 3 TBS Bravado Spice Jalapeño & Green Apple Hot Sauce 1) Run in the food processor for approximately one minute, stopping periodically to push down the food on the sides.2.)

I put a half a cup to three quarters cup of rolled oats in a jar, cover it by an inch with plant milk (a mix of almond and soy), add a tablespoon of raw cacao powder, a quarter teaspoon of ground cinnamon, a good drizzle of maple syrup, stir it together and let it sit overnight.

1 pound rhubarb, sliced (3 - 4 cups) 2 pints strawberries, hulled and quartered 3/4 cup coconut sugar, divided 1 cup oats 1/2 cup almond meal 1/2 cup white whole wheat flour or whole wheat pastry flour 1/2 cup chopped pecans 1/2 teaspoon cinnamon Good pinch of salt 1/3 cup extra virgin olive oil 1 tablespoon cold water

Just made our second batch and this time I added about a quarter cup of loosely chopped slivered almonds and used mini chips.

I would recommend filling a quarter cup (that's 4 tablespoons) with the Marcona almonds and then blending in (bit by bit or tablespoon by tablespoon) whatever portion of that you need to make the mayo creamy.

«Additionally, almond flour is low on the glycemic index, is naturally gluten - free and a great food source of antioxidant vitamin E.» He adds that each quarter cup serving contains six grams of protein, 3.5 g of fiber and 75 mg of calcium.

I used ground hazelnut flour instead of almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a quarter cup of sesame seeds, too and they tasted GREAT!

So my morning breakfast consists of oatmeal9of course), blueberries (anti oxidants) and a quarter cup of espresso and half cup Almond milk in.

zest of one large lemon 8 ounces dried whole wheat pasta (penne or something comparable in size) 1 1/2 cups butternut squash, peeled and sliced into quarter sized pieces 3 handfuls kale, chard, and / or spinach, loosely chopped 2 cups plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine grain sea salt 2/3 cup sliced almonds, toasted 1/4 cup Kalamata olives, pitted and torn into pieces scant 1/4 cup feta cheese, crumbled 1/4 cup fresh mint, chopped

I'm planning to add a cup of sliced red grapes & a quarter cup of slivered almonds next time I make it.

I pitted and quartered 6 medjool dates and soaked them in about 1/4 cup of almond milk.

You can easily make chia pudding, one of the most popular ways to eat the seeds, by mixing a quarter - cup of the seeds in one cup of liquid (almond milk and fruit juice are popular choices).

Did you know that almonds are a great source of protein, with a quarter of a cup providing 8 grams — 2 grams more than the protein found in a typical egg!?

Daikon Radish Pasta with Corn and Tomatoes in Creamy Coconut Sauce 1 medium to large daikon radish 2 ears of corn 1 tablespoon coconut oil 1 tablespoon sesame oil 1 tablespoon minced ginger 2 teaspoons sriracha 1 tablespoon lime juice sea salt 1 cup canned unsweetened coconut milk 2 tablespoons tamari 1 tablespoon smooth almond butter 1 - 2 handfulls heirloom cherry tomatoes — quartered handful of basil leaves — torn microgreens to garnish — optional

Stir one quarter cup of shredded zucchini, one quarter teaspoon fresh grated ginger, one eighth teaspoon ground cinnamon, and a teaspoon of pure maple syrup into two tablespoons of almond butter.

DIY version: For a similar refreshing mix packed with veggies, blend together a half cup each of spinach and kale, a quarter cup each of peeled sliced cucumber and chopped green bell pepper, a half cup of sliced banana, a tablespoon of fresh lime juice, one quarter cup unsweetened almond milk, one quarter cup water, three fresh mint leaves, and a handful of ice.

DIY version: Try mixing one tablespoon raw cocoa powder, a half cup of sliced banana, one teaspoon of pure vanilla extract, one teaspoon of honey, a half cup of plain grass - fed Greek yogurt, one tablespoon almond butter, one quarter teaspoon ground cinnamon, and a handful of ice.

I pitted and quartered 6 medjool dates and soaked them in about 1/4 cup of almond milk.

Almonds are a good source of supplementary protein, providing 7.62 grams of protein per quarter cup serving, compared to just 5.5 grams for the average egg.

I used ground hazelnut flour instead of almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a quarter cup of sesame seeds, too and they tasted GREAT!

The almond flour can also be substituted for half as much (one quarter cup) of any of the aforementioned flours, with the addition of two more tablespoons of butter.

4 medium - sized apples 1/4 cup sliced almonds 1/4 cup walnuts 2 TBL golden raisins 1 heaping tsp cinnamon Pinch of: nutmeg, cloves and cardamom (cardamom is optional) 1/8 tsp salt 1/2 tsp vanilla 1 - 2 TBL maple syrup 1 TBL butter, quartered (or sub coconut oil) 1/2 cup water

To make these meatballs Paleo and dairy - free, substitute the breadcrumbs and parmesan cheese for three - quarters cup almond flour plus a teaspoon of Italian seasoning.

In addition to healthy fats and vitamin E, a quarter - cup of almonds contains 62 mg of magnesium plus 162 mg of potassium.

One - quarter of a cup of Almond Meal has 14grams of fat, 6grams of protein, 3grams of fiber and only 3grams net carbs.

Try blending 1/2 cup chopped and frozen cauliflower with a cup of blueberries, a quarter of an avocado, almond milk, almond butter, vanilla powder or extract, and cinnamon for a creamy and nutritionally amazing smoothie.

17) 21 raw Almonds (140 calories) 18) One slice of Swiss cheese with 7 olives (140 calories) 19) One cup no - sugar added applesauce with a quarter - cup low - fat granola (150 calories)