I also added
a quarter cup of sugar and 2 cups of fresh chopped berries — raspberries and strawberries.
For example, if a recipe calls for
a quarter cup of sugar (or four tablespoons), you can use three tablespoons of maple syrup instead.
Then you add
the quarter cup of sugar with the flour in the mixer.
Once they were about half thawed, added
a quarter cup of sugar and let them sit for another hour or two.
Not exact matches
Teenage boys in particular (age 12 - 19) consume an average
of 161 grams — or nearly three -
quarters of a
cup —
of sugar daily.»
If you're using a
quarter of a
cup of almond meal, this contains 15g fat (1g saturated), 5g carbs (3g fiber, 1g
sugar), and 7g protein.
Here's the recipe, made
sugar free this time except for what
sugar is in the plums
of course: 10 Ripe Red Plums (pits and stems removed and cut in
quarters) 1/2
Cup Apple Cider Vinegar1 / 2
Cup Tamari Soy Sauce1 inch
of fresh Ginger, chopped 2 whole cloves
of Garlic, no need to dice1 sliced Jalapeno Pepper seeds included1 / 2 tsp Stevia My broken up Star Anise supply.
4 slightly heaped
cups (about 20 ounces) fresh, ripe strawberries, hulled and
quartered 2/3 to 3/4
cup granulated
sugar (we used the latter but use less if you're sensitive to
sugar) 1/2
cup water Juice
of 2 limes 1/4 to 1/2 teaspoon freshly ground black pepper (use less for a barely detectable bite, more if you'd like it more present) Pinch
of sea salt
Sweetness perfectly amplified with only a
quarter cup of coconut
sugar.
Sprinkle one
quarter (1/4
cup)
of the cinnamon /
sugar mixture from first bowl.
Filling and topping: 4 1/2 tablespoons granulated
sugar 3 pounds fresh strawberries, rinsed and
quartered 1 large Granny Smith apple, grated 3 tablespoons balsamic vinegar 1
cup (7 ounces) light brown
sugar, packed 3 tablespoons cornstarch 3 tablespoons Minute tapioca 3 grinds fresh black pepper 3/4 teaspoon kosher salt (or 1/3 teaspoon table salt) egg wash (1 large egg whisked with 1 teaspoon water and a pinch
of salt) demerara or other coarse
sugar, or regular granulated
sugar
I'm wondering if adding a
quarter cup of water to the
sugar would prevent this pre - browning
of the
sugar?
:D Christmas muffins slightly adapted from here 2
cups (280g) all - purpose flour 2 teaspoons baking powder 1 teaspoon ground cinnamon pinch
of salt 1/2
cup + 1 tablespoon (112g) caster (superfine)
sugar 1 1/2
cups (390g) plain yogurt 1 egg * 3 tablespoons vegetable oil 1
cup (110g) dried sweetened cranberries 1
cup (150g) fresh pitted cherries,
quartered demerara
sugar, for sprinkling Preheat oven to 190 °C / 375 °F; line twelve 1/3
cup (80 ml) capacity muffin pans with paper liners.
Only a
quarter cup of coconut
sugar for the entire batch.
1 ripe mango, peeled and seed removed 1 clove garlic, peeled 3 scallions, peeled and white part reserved 2 tablespoons brown
sugar 2 Scotch bonnet (or habanero) chiles, stemmed and seeded 2 tablespoons fresh lemon juice 2 tablespoons fresh lime juice 1/4
cup dry white wine 1/4
cup passion fruit juice (available in most Latin American and Caribbean markets) 3 tablespoons vegetable oil 3 pounds sirloin steak, fat removed, and cut into 1 inch cubes 1 large pineapple, peeled, cored, and cut into 1 1/2 inch cubes 3 small partially ripe papayas, peeled, seeded, and cut into large cubes
of 1 1/2 inches 3 sweet white onions, peeled and cut into
quarters and separated
1 - 2 tablespoons olive oil 1 tablespoon red curry paste (or more if you like it really hot) 1 1/2 pounds cooked pork or chicken, cubed * 2 cloves garlic, chopped 1 large sweet onion, sliced 1 red bell pepper, chopped 1 large Japanese eggplant, peeled and cubed 1» length
of fresh ginger, peeled and grated 1 fresh habanero, stem and seeds removed, finely chopped (optional) 8 ounces sliced mushrooms 1/4
cup chopped fresh cilantro 1/4
cup chopped fresh basil leaves 1 can coconut milk 1 1/4
cups chicken broth 1 teaspoon
sugar (or to taste) zest
of 1 lime 1/4 teaspoon salt (or to taste) Additional sprigs fresh cilantro for garnish
Quartered lime wedges for garnish
Sans frosting, they'd make great breakfast muffins — just dial back one
of the
sugars by a generous
quarter -
cup and maybe even swap half
of that flour with whole wheat.
If the frosting is too thin, add in more powdered
sugar (
quarter of a
cup at a time).
To compensate for this, I used only 1
cup powdered
sugar, a pinch
of flour to make up for the lost
quarter cup p.
sugar, and a pinch
of salt.
And if you're not on a cleanse or detox, feel free to use
sugar instead
of stevia... three -
quarters of a
cup will do the trick.
1 pound rhubarb, sliced (3 - 4
cups) 2 pints strawberries, hulled and
quartered 3/4
cup coconut
sugar, divided 1
cup oats 1/2
cup almond meal 1/2
cup white whole wheat flour or whole wheat pastry flour 1/2
cup chopped pecans 1/2 teaspoon cinnamon Good pinch
of salt 1/3
cup extra virgin olive oil 1 tablespoon cold water
2 one ounce squares Baker's unsweetened chocolate 1/3
cup vegetable shortening 1
cup sugar 2 eggs 1 tsp vanilla 1/2 tsp salt 1/2 tsp baking powder 3/4
cup flour half a bag
of Reese's mini eggs, chopped into
quarters (or minis)
After you toss the apples with
sugar and spices, you're left with a
quarter cup of cinnamony apple juice.
I was taught to add some black pepper (freshly ground,
of course) and a healthy pinch
of cloves in the meat mixture, and to the sauce, a tablespoon
of brown
sugar and a
quarter cup of chopped raisins.
«There's only a
quarter -
cup of sugar in the whole batch,» explained Pattison.
This sweet - tasting cookie has about as much
sugar as
quarter cup of figs (8 grams).
One
quarter cup of craisins contains 29 grams, nearly 6 tsps,
of sugar!
1 5 - lb chicken,
quartered 1 onion, skin intact,
quartered 3 1 inch pieces
of ginger 4 quarts cold water 1 tablespoon salt or fish sauce 1 teaspoon
sugar 1/4
cup fish sauce freshly ground black pepper 1 lb dried pho noodles (Vietnamese rice noodles) 1 lb mung beans 2 scallions, thinly sliced 1/4
cup basil, roughly chopped 1/4
cup cilantro, roughly chopped 2 limes, sliced in wedges 2 jalapeños, thinly sliced Asian chili garlic sauce and / or hoisin for serving
Excellent recipe — doubled the apples, added a banana and about a
quarter cup of ground Chia / flax plus decreased
sugar by a
quarter cup.
Three four - inch pancakes (33 grams
of carbohydrates) for breakfast with a
quarter cup of syrup (52 grams
of carbohydrates) is equivalent to eating 21 teaspoons
of refined
sugar.
She also recommends limiting fruit to a
quarter of a
cup, trying, again, to mitigate that blood
sugar spike.
2
cups strawberries (hulled and
quartered, plus a couple
of sliced strawberries for garnish) 1/4
cup basil leaves + several sprigs for garnish (can substitute mint) 1/2
cup cane
sugar 2 limes, juiced + I lime in thinly sliced rounds Club soda / seltzer water Ice
A three -
quarters cup serving (think three
quarters of a baseball)
of Honey Smacks, for example, contains 16 grams
of sugar.
Compare energy density (kJs per 100 g), grams
of fat per 100 g (especially saturated) and
sugars per 100 g. Keep serving size to half a
cup — not three
quarters as some packaging recommends or the two thirds or full
cup often suggested for processed cereal products.
One
quarter cup of maple syrup has 200 calories and 45 grams
of sugar.
You can substitute baking stevia, granulated erythritol, or granulated
sugar, but you will need twice as much (one
quarter cup) to achieve the same level
of sweetness.
We also used a
quarter cup of honey and a
quarter cup of coconut
sugar instead
of agave nectar.
One
quarter cup of craisins contains 29 grams, nearly 3 tbsps,
of sugar!
according to the mayo clinic, 1/2
cup of brussels sprouts have as much soluble fiber as half a
cup of beans (2 g), but since they have only a
quarter the glycemic load, theyd do more for your morning blood
sugar.
Just remember, if you substitute baking stevia, granulated erythritol, or granulated
sugar like coconut
sugar, you will need about twice as much (one
quarter cup) to achieve the same level
of sweetness.
Sprinkle a
quarter -
cup of natural, seemingly healthy granola on top and you can be adding 2 — 4 teaspoons
of sugar — and that is just breakfast!
For the BBQ sauce, I used organic tomato sauce, apple cider vinegar (red wine or rice vinegar can work here), Pyure Organic Stevia Blend for added sweetness without the
sugar (can sub one
quarter cup honey, maple syrup, brown
sugar, or cane
sugar), molasses for richer flavor (can sub for dark brown
sugar or maple syrup), Worcestershire sauce for savory «tang» (can sub one tablespoon apple cider vinegar plus half a tablespoon
of coconut aminos), liquid smoke (can sub smoked paprika or chipotle seasoning), and dried spices (mustard powder, onion powder, garlic powder, and cayenne).
17) 21 raw Almonds (140 calories) 18) One slice
of Swiss cheese with 7 olives (140 calories) 19) One
cup no -
sugar added applesauce with a
quarter -
cup low - fat granola (150 calories)
2
cups chopped eggplant 1
cup tomato sauce Pinch
of crushed red peppers Pinch
of sugar 1 pizza dough 1
cup tightly packed spinach 1/2 red bell pepper, seeded and thinly sliced 1/2
cup artichoke hearts 1/4
cup red onions, thinly sliced 1/4
cup pitted and
quartered black olives
When fork tender, add a half
cup of golden brown
sugar and a
quarter cup of Canadian maple syrup.