I accidentally forgot
a quarter cup of the flour and messed up the baking soda measurement, but it still came out great!
One -
quarter cup of this flour provides 100 calories, 16 grams of carbohydrate, and 12 grams of fiber.
Stir in
a quarter cup of flour, salt and pepper and a small spoon of full fat sour cream.
Not exact matches
I reduced the coconut
flour to 3 tablespoons and added a scant
quarter cup of cocoa powder.
Hi Irene, You will need 1
cup PLUS one
quarter of cup of flour.
I could have added another
quarter cup of any
of the
flours; or follow Patent's directions for cutting in the butter with the
flour.
:D Christmas muffins slightly adapted from here 2
cups (280g) all - purpose
flour 2 teaspoons baking powder 1 teaspoon ground cinnamon pinch
of salt 1/2
cup + 1 tablespoon (112g) caster (superfine) sugar 1 1/2
cups (390g) plain yogurt 1 egg * 3 tablespoons vegetable oil 1
cup (110g) dried sweetened cranberries 1
cup (150g) fresh pitted cherries,
quartered demerara sugar, for sprinkling Preheat oven to 190 °C / 375 °F; line twelve 1/3
cup (80 ml) capacity muffin pans with paper liners.
Add the rest
of the
flour about a
quarter cup at a time until the dough is coming together well.
I checked the carbs in a
quarter cup of almond
flour and it's 6 gm.
ground pork, turkey or chicken s and p 3 Tbsps
flour 3 Tbsps S&B Japanese curry powder peeled onion,
quartered 3 cloves garlic, peeled peeled sliced carrot 2» fresh ginger, peeled and thinly sliced mango, peeled and coarsly chopped, or a peeled banana and 2 Tbsps sweet mango chutney - such as Major Gray a green apple, peeled, cored and
quartered 2 Tbsps tomato paste 1 Tbsp worchestershire sauce 1
cup chicken broth 6 thin boneless pork chops, pounded 2 beaten eggs 1
cup of Panko breadcrumbs cooked rice shredded cabbage tonkatsu sauce
I was making pancakes with two
cups total
flour and using a
quarter of a
cup of each kind.
To the pumpkin add 1 teaspoon
of salt, the nutritional yeast and a
cup and a
quarter of the
flour (160 grams).
To add its goodness to baked goods that need to rise (breads, quick breads, muffins), you can replace up to a
quarter of the
flour with chickpea
flour — for example, instead
of a whole
cup of flour, use 3/4
cup of flour and 1/4
cup chickpea
flour.
Sans frosting, they'd make great breakfast muffins — just dial back one
of the sugars by a generous
quarter -
cup and maybe even swap half
of that
flour with whole wheat.
This time around, instead
of mixing all the
flour in the recipe at the same time, I mixed the dough with 2 1/2
cups of flour and incorporated another
quarter cup while kneading.
If a bag
of whole wheat or wholemeal
flour from the local shop tells you that the weight
of one
quarter of a
cup is 30 grams and that makes it 4.2 ounces or 120 grams per one
cup.
To compensate for this, I used only 1
cup powdered sugar, a pinch
of flour to make up for the lost
quarter cup p. sugar, and a pinch
of salt.
And here's a tip: my banana bread - obsessed friend discovered that you can substitute a
quarter cup of millet
flour for an equally delicious but non-crackly version.
1 pound rhubarb, sliced (3 - 4
cups) 2 pints strawberries, hulled and
quartered 3/4
cup coconut sugar, divided 1
cup oats 1/2
cup almond meal 1/2
cup white whole wheat
flour or whole wheat pastry
flour 1/2
cup chopped pecans 1/2 teaspoon cinnamon Good pinch
of salt 1/3
cup extra virgin olive oil 1 tablespoon cold water
A huge difference for me was sifting my
flour... had I not I would have been adding almost a
quarter of a
cup more
flour than required by scooping it out
of my
flour canister directly.
2 one ounce squares Baker's unsweetened chocolate 1/3
cup vegetable shortening 1
cup sugar 2 eggs 1 tsp vanilla 1/2 tsp salt 1/2 tsp baking powder 3/4
cup flour half a bag
of Reese's mini eggs, chopped into
quarters (or minis)
About one -
quarter cup of almond
flour / meal contains 160 calories, 3 grams
of dietary fiber, 6 grams
of protein, and 6 percent
of the RDA
of both calcium and iron.
Then you add the
quarter cup of sugar with the
flour in the mixer.
1 15 ounce can garbanzo beans, drained and rinsed 1/2
cup Blue Moose
of Boulder original hummus 1 tablespoon extra virgin olive oil 1 small yellow onion,
quartered 2 - 3 garlic cloves, peeled Zest
of one lemon 1/2
cup packed fresh parsley (stems and all) 1/2
cup packed fresh cilantro (stems and all) 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper Heavy pinch
of sea salt flakes 1/2
cup garbanzo bean
flour
ingredients TURKEY POT PIE 2 tablespoons olive oil 1/2
cup pearl onions 2 carrots (peeled, 1 / 2 - inch dice) 2 garlic cloves (peeled, minced) 1 russet potato (peeled, 1/2 - inch dice) 1 head fennel (cored, fronds removed, diced) 6 tablespoon butter 6 tablespoons
flour 2
cups turkey stock (recipe below) 1 tablespoon tarragon leaves (chopped) 2
cups store - bought turkey breast and legs (skin removed, shredded) 1 sheet store - bough puff pastry (thawed) 1 egg (beaten) Kosher salt and freshly ground black pepper (to taste) FOR THE TURKEY STOCK: 1 onion (
quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head
of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds turkey carcass, bones and wings 1 ham hock 2 gallons water
2 pounds
of stew meat Red wine (about 3
cups) 2 bay leaves Salt Peppers All Purpose
Flour (1/2
cup) Olive oil 1 onion,
quartered 4 garlic cloves, peeled and roughly chopped (still remaining in large pieces) 5 carrots, cut into large pieces 2 sweet potatoes or white / red potatoes 1 tsp
of whole peppercorns (white or black) 1 tsp ground cumin 1 tsp dried Rosemary
«Additionally, almond
flour is low on the glycemic index, is naturally gluten - free and a great food source
of antioxidant vitamin E.» He adds that each
quarter cup serving contains six grams
of protein, 3.5 g
of fiber and 75 mg
of calcium.
1 3/4
cups dried chickpeas (or use 5 1/4
cups of canned chickpeas) 2 cloves garlic, lightly crushed 1 small onion,
quartered 1 teaspoon ground coriander 1 tablespoon ground cumin 1 scant teaspoon cayenne, or to taste 1
cup chopped parsley or cilantro 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon baking soda 1 tablespoon lemon juice
Flour, as needed Neutral oil, like grapeseed or corn, for frying Tahini sauce
I used ground hazelnut
flour instead
of almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a
quarter cup of sesame seeds, too and they tasted GREAT!
I'm amazed that they come out the way they do with not one bit
of flour I put some ground oatmeal
flour in about a
quarter of a
cup just to give em a little bit more density good stuff!
This recipe yields 15 latkes, 2 1/2 inches in diameter Recipe Type: Side Dish, Main Dish Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 4 Ingredients 6 medium potatoes 1 small onion, peeled and
quartered 2 large eggs 1/4
cup unbleached white
flour (or matzo meal) 1/2 teaspoon salt pinch
of baking powder freshly ground black pepper to taste vegetable oil for frying sour cream Instructions Grate the potatoes in a food processor or on the largest grating side
of a hand grater.
Take 4 1 15 ounce can garbanzo beans 1/2
cup plain hummus 1 tablespoon extra virgin olive oil 1 small yellow onion,
quartered 2 - 3 garlic cloves, peeled Zest
of one lemon 1/2
cup packed fresh parsley (stems and all) 1/2
cup packed fresh cilantro (stems and all) 1/2
cup garbanzo bean
flour 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper Heavy pinch
of sea salt flakes
For recipes that call for one
cup of gluten - free
flour, replace up to one
quarter of a
cup with ground chia meal to boost the nutritional integrity
of your favorite dishes.
But instead
of flipping disks
of white -
flour empty calories, she creates a batter with Light Bisquick, omega - 3 fortified eggs, and a
quarter -
cup of toasted wheat germ (for fiber and vitamins B and E).
For deliciously simple energy balls combine the following in a small bowl: two tablespoons
of tahini, one tablespoon
of honey, two tablespoons
of raw or non-Dutched cocoa powder, a
quarter cup of almond
flour, and a
quarter teaspoon each fresh grated ginger and ground cinnamon.
I used ground hazelnut
flour instead
of almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a
quarter cup of sesame seeds, too and they tasted GREAT!
The almond
flour can also be substituted for half as much (one
quarter cup)
of any
of the aforementioned
flours, with the addition
of two more tablespoons
of butter.
If you don't have any protein powder, you can substitute three -
quarters cup additional gluten - free baking blend, all - purpose
flour, cassava
flour, oat
flour (blend rolled oats into
flour), sorghum, spelt, or wheat
flour; or substitute six tablespoons
of coconut
flour.
A
quarter -
cup of flour holds it all together, and vanilla extract and coconut oil give the cakes a unique — and crave - worthy — flavor.
And I'm really curious: was that a
cup and a
quarter or a
quarter of a
cup of flour that you added?
For similar macros using whey protein, replace both the coconut
flour and the collagen peptides with 120 grams (about 1
cup)
of unflavored or vanilla whey protein, and swap the eggs out for one -
quarter cup of light buttery spread (like I did in my baked protein cinnamon rolls recipe).
If you don't have collagen peptides, you can substitute an additional
quarter cup (30 grams)
of gluten free 1 - to - 1 baking
flour, or 30 grams
of another protein powder (such as whey, whey - casein blend, or plant - based protein).
To make these meatballs Paleo and dairy - free, substitute the breadcrumbs and parmesan cheese for three -
quarters cup almond
flour plus a teaspoon
of Italian seasoning.
If the batter is very liquid, you may want to stir in a
quarter cup of coconut
flour.
You can either use six tablespoons
of gluten free 1 - to - 1
flour blend (as I did here), or three -
quarters cup of almond
flour in these brownies for a Paleo version (this will increase the calories from fat, see nutrition info below).
It does add a subtle vanilla essence that's not present in the original recipe — so it you want it to taste more «authentic» you can use an unflavored protein powder like The Protein Chef Baking Protein by Labrada Nutrition, or just use three -
quarter cup all - purpose
flour, oat
flour, spelt
flour, or gluten - free baking blend in place
of the protein (you can also use half a
cup of the aforementioned
flours in place
of the coconut
flour).
Some might want to be aware that MS made an error in the video, she puts the total amount
of flour in the rhubarb rather than the
quarter cup the recipe calls for, so go by the recipe, not the video.
Take 4 1 15 ounce can garbanzo beans 1/2
cup plain hummus 1 tablespoon extra virgin olive oil 1 small yellow onion,
quartered 2 - 3 garlic cloves, peeled Zest
of one lemon 1/2
cup packed fresh parsley (stems and all) 1/2
cup packed fresh cilantro (stems and all) 1/2
cup garbanzo bean
flour 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper Heavy pinch
of sea salt flakes