Sentences with phrase «quarter cup pumpkin»
For a sweet and seasonal calcium - rich afternoon treat, try mixing 0 percent fat - free Greek yogurt with a quarter cup pumpkin puree, add a dash of pumpkin pie spice, your sweetener of choice, and top with fat - free whipped topping and crush walnuts.
http://www.booksforbetterliving.com/ Not exact matches
250g (about 1 / 2 lb or 4 small - medium) red onions, peeled and quartered lengthwise 250g (about 1 / 2 lb or 6 medium) shallots (eschalots), peeled and halved lengthwise 90 ml (6 Tbsp) olive oil, divided Salt and black pepper 1 Tbsp dried oregano 450g (1 lb or 2 cups) uncooked puy (French green) lentils 1litre (4 cups) vegetable stock 2 garlic cloves, peeled and crushed 2 Tbsp za'atar, divided 1 tsp ground cumin 1 Tbsp cider vinegar 200g (7oz) young spinach leaves 300g (10 1/2 oz) soft goat's cheese, cut or broken into 2 - 3 cm (1 ″) pieces 2 Tbsp pumpkin seeds, toasted
I count macros so I used only a quarter cup of quinoa, half cup of pumpkin, and sub Parmesan for 0.2 oz of nutritional yeast, yummy
Stuffing 1 1/2 cup / 300 g uncooked millet or white quinoa 1 large knob of coconut oil, ghee or olive oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems kale, stems removed and finely chopped 3 tbsp white wine or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen or dried) 1 handful raw almonds, coarsely chopped (use pumpkin seeds for a nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's or sheep's feta cheese (optional), save a little for serving
To the pumpkin add 1 teaspoon of salt, the nutritional yeast and a cup and a quarter of the flour (160 grams).
Ingredients 1 poblano chile 1 small onion, peeled and halved 1 large, ripe California Avocado, peeled, pitted and quartered 2 cups vegetable stock (or chicken stock or water) 3 tablespoons chopped cilantro 1 teaspoon ground coriander Zest of 1 lime Juice of 1 lime, plus more to taste Kosher salt 1/2 cup Mexican crema (or sour cream) Toppings: cilantro leaves, salted and roasted pepitas (shelled pumpkin seeds) Instructions
I made them last week with pumpkin pie spice and this week added about a quarter cup of pumpkin in a double batch.Yum..
I used ground hazelnut flour instead of almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a quarter cup of sesame seeds, too and they tasted GREAT!
«Stick to one cup and add a source of healthy fat or protein, like a quarter cup of pumpkin seeds, to blunt that effect,» Sass recommends.
Nutrition info: Like pumpkin, sweet potato is loaded with antioxidants and immune - supporting vitamin A, packing 195 % of the DV per quarter cup.
I used ground hazelnut flour instead of almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a quarter cup of sesame seeds, too and they tasted GREAT!
Featured above: With 9 grams of protein per 1/4 quarter cup, Pumpkin Seeds are the perfect snack for vegetarians who wish to up their protein intake with a delicious and low - fat food.
When patients ask me what they should have for snacks, I enthusiastically exclaim, «a quarter cup of pumpkin seeds!»
Healthy Heart — «One - quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.
A one - quarter cup of roasted, unsalted pumpkin seeds provides 165 calories, 14 grams fat, 4 grams carbohydrate, 2 grams dietary fiber and 9 grams protein.
A quarter - cup of pumpkin seeds provides nearly 2 grams of fiber, and a quarter - cup of sunflower seeds contains over 3.
Pumpkin Mashed Potatoes Pumpkin Mashed Potatoes Author: Foodieaholic Serves: 4 Ingredients 1 pound medium baking potatoes, peeled and quartered 2 cloves garlic, peeled 1 cup canned pumpkin 2 tablespoons reduced - fat cream cheese 1 tablespoon butter -LPumpkin Mashed Potatoes Pumpkin Mashed Potatoes Author: Foodieaholic Serves: 4 Ingredients 1 pound medium baking potatoes, peeled and quartered 2 cloves garlic, peeled 1 cup canned pumpkin 2 tablespoons reduced - fat cream cheese 1 tablespoon butter -LPumpkin Mashed Potatoes Author: Foodieaholic Serves: 4 Ingredients 1 pound medium baking potatoes, peeled and quartered 2 cloves garlic, peeled 1 cup canned pumpkin 2 tablespoons reduced - fat cream cheese 1 tablespoon butter -Lpumpkin 2 tablespoons reduced - fat cream cheese 1 tablespoon butter -LSB-...]
One quarter pound of ground 99/1 beef, chicken or turkey One cup of uncreamed cottage cheese or farmer's cheese (Freeze / thaw the cottage cheese and pour off the liquid to remove the lactose) Three cups of canned puréed pumpkin, drained cooked carrots or cooked cabbage One cup drained canned peas or Rosarita fat - free pinto beans One half cup of rice bran
3 cups of pumpkin (or other winter squash), peeled and cut into 1 - inch cubes extra-virgin olive oil fine grain sea salt 12 tiny red onions or shallots, peeled (OR 3 medium red onions peeled and quartered) 2 cups cooked wild rice * 1/3 cup sunflower seeds 1/3 cup olive oil 2 tablespoons lemon juice 1/4 teaspoon salt 1 tablespoon honey 2 tablespoons warm water 1/2 cup cilantro, finely chopped