Sentences with phrase «quarter of your plate»

Still striking out in a quarter of his plate appearances.

Easy meal - assembly formula: fill about a quarter of your plate with protein, another quarter with fat (remember, healthy - fat proteins like wild salmon count as both), about two - thirds with nonstarchy veggies, and the remainder with slow, low carbs like quinoa.

Revised resolution: Reduce your meat intake «Lean animal proteins should take up no more than a quarter of your plate at each meal,» says DeFazio.

EAT WHAT YOU LIKE: Feel free to heed the call of the roast potatoes, but keep these and other starchy vegies — think corn on the cob and peas — to a quarter of the plate.

Keep your main protein, such as turkey, to a quarter of the plate and choose skin - free options (that does mean removing the pork crackling).

«We typically recommend that about a quarter of your plate should be complex carbohydrates,» says Mielczarek.

The other two quarters of the plate are divided into starches: grains, legumes, tuberous vegetables, and proteins: meat, dairy, eggs, fish, or legumes.

The last quarter of the plate is to be divided between the wholegrain, starchy products and healthy fats.

One quarter of the plate should be a protein source, this is a fist size portion.

They should take up roughly one quarter of your plate.

Eat moderate amounts of carbohydrates per meal and snack, about the quarter of your plate, for balance.

At least one quarter of your plate should contain a food containing resistant starch.

A more realistic approach is to fill a quarter of your plate with the right carbs such as grains and starches.

Not exact matches

I do not take it for granted, even though there are occasional afternoons when I pick up the tinies from school and then turn on Wild Kratts, hand them a plate of apple quarters with goldfish crackers, and then sit down to answer emails for an hour before supper.

Scoop one quarter of the mixture per person onto a plate, and garnish with the remaining scallions.

However quartering them and adding them to a salad, just means I'll find tomatoes resting on the side of the plate when he is finished eating.

We ate around the coffee table, plates on our laps like good quarter - lifers, to the tune of high school anecdotes, a dachshund puppy (not mine) running around, and some classical music just audible beneath the chatter.

On a Large platter (or in 4 plates) place a light bed of arugula, and approximately one big slice of the heirloom, one slice of the Cherokee Purple, some quarters and halves of the little ones.

6) Cover the pie with the top crust, trim any extra dough hanging over the side... leaving about a quarter of an inch over the pie plate.

Once the dough is made, you just need to roll them into mini balls about the size of a quarter, put them on a plate or in a glass reusable container, and store them in the fridge.

We steamed our asparagus — as we often do — in the microwave, by placing it in a shallow baking dish with a thin layer of water (no more than a quarter inch), covering the dish (you can use either a plate or plastic wrap) and microwaving it for 2 - 3 minutes and then in 1 minute intervals, checking it after each minute by inserting a fork into the stems.

River Plate have dumped reigning Brazilian champions Cruzeiro out of the Copa Libertadores after overturning a 1 - 0 first leg loss by winning last night's quarter final second leg 3 - 0 in Brazil - thus progressing 3 - 1 on aggregate.

Nky Iweka's Warri stew Plate of meat and bell pepper stewImage EXECUTIVE MAMA PUT Image This thick and rich stew was a hit from the first time I made it says Nyk Ingredients: Two red bell peppers (about 550g); seeded and quartered, one large onion (about 200g); peeled and quartered, one small onion (about 60g), peeled and thickly sliced, one scotch bonnet chilli, about 8g (or to taste optional); four tablespoon fresh thyme; 300 ml groundnut or other vegetable oil.

The device, a pressure - sensitive, quarter - sized plate mounted on the end of a 30 - centimeter - long probe, is placed between the snake and its prey, says mechanical engineer Adnan Akay, who designed the rig with two assistants.

According to Cheeseman, this phenomenon takes place in virtually every plate of dividing human cells, yet no one else has taken note that in a quarter of those cells, the cell membrane grows only to one side in order to correct a potentially disastrous situation.

The brain sits inside a quarter - inch - thick vault of bony plates, in a bath of cerebrospinal fluid.

Toss lettuce with about quarter cup of the dressing in a large bowl; divide among four plates.

Line the bottom of a 10 - inch pie plate or a quarter sheet pan with parchment paper.

Eating healthy to prevent diabetes is a balancing act, Uplinger says: «I encourage people to make half of their plate nonstarchy vegetables (broccoli, green beans), one quarter starch, and one quarter protein.»

You want half of your plate filled with veggies, a quarter filled with protein and a quarter with carbohydrates (we heart whole grains).

As a general rule, she says, one quarter of your (average - sized, not super-sized) plate should contain a protein - based food, one quarter should contain low - GI carbs, and half your plate should brim with salad or vegetables.

Fill half of your plate with non-starchy vegetables, one quarter with protein and one quarter with grains or other starchy foods.

For each serving, place 1/2 cup of each melon in the center of the plate; place about 1/3 ounce prosciutto on top of the melon, followed by a few basil leaves, 4 fig quarters, and a few arugula leaves.

One half of the plate is dedicated to colourful vegetables, with at least a full quarter dedicated to greens.

Start by laying a pancake on the plate, top with about one quarter of your «cream cheese frosting».

To assemble, spoon about a quarter of the polenta onto each plate and top each with the desired amount of pesto.

Transfer disk to pie plate by rolling dough around rolling pin and unrolling over 9 1/2 - inch pie plate or by folding dough in quarters, then placing dough point in center of pie plate and unfolding.

Three - quarters of the space on your plate should be taken up with vegetables.

Once the dough is made, you just need to roll them into mini balls about the size of a quarter, put them on a plate or in a glass reusable container, and store them in the fridge.

Complex carbohydrates should cover more than half of my plate, protein should cover a quarter, and fats, starchy vegetables and grains should make up the rest.»

It's about a quarter of your dinner plate (inner rim) or 2 — 3 small lower GI potatoes such as baby Carisma or Nicola, 1/2 cup diced orange fleshed sweet potato or corn kernels or baked beans and 1/3 cup cooked basmati or other lower GI rice or pasta.

The M Sport package that's standard for the 430i and twin - turbo six - cylinder 440i includes a different design of 19 - inch alloy in a star - spoke pattern, Individual high - gloss shadow line finish, Anthracite headlining, aluminium hexagon trim, blue accent, M Aerodynamics package, M leather - bound steering wheel, M legend for door sill plates / front quarter panels, black high - gloss finish for air breathers and kidney grille.

The 2016 RAM 2500 Power Wagon is a serious three - quarter ton full - size pickup that makes use of an extremely aggressive rear axle ratio, locking differentials, a tough four - wheel drive system, a factory winch, skid plates, tow hooks, all - terrain tires, Bilstein shocks, and the ability to disconnect the front swaybar from inside the cabin.

However, with rumors mounting of major layoffs and new CEO Thorsten Heins predicting another operating loss for the next quarter, RIM's had bigger issues on its plate for a while.

You may choose to put the food on a quarter piece of paper plate or a small piece of cardboard.

The cook is at your disposition for typical plates with fresh food, taken to the souk of quarter, his tagine is a very appreciated.

(Reeder, to be clear, is not the flight attendant who appears in Phoebe Hoban's Basquiat biography, telling the artist, who had poured a «quarter - ounce of coke... on a cocktail plate, «You can't do that on a plane.

I've been searching for the perfect plates to hang on the wall ever since I scored a dozen plate hangers for a quarter each a couple of weeks ago.