Take 1/3 cup of oatmeal (not instant), 1/3 cup of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener of choice, 1 teaspoon of vanilla, 1 or 2 packets of stevia or
a quarter scoop of vanilla protein powder if you really need that extra protein boost.
DIY version: To round out the macronutrient balance and bump up the fiber in this smoothie, blend a small whole cored green apple with a half cup
of frozen pineapple, a half cup each
of fresh spinach and kale, a
quarter of a ripe avocado, a tablespoon
of chia seeds, one
scoop of plant - based
protein powder (I personally like Naked Pea
vanilla), ice, and enough water to create your preferred consistency.