To make these meatballs Paleo and dairy - free, substitute the breadcrumbs and parmesan cheese for three -
quarters cup almond flour plus a teaspoon of Italian seasoning.
Not exact matches
I checked the carbs in a
quarter cup of
almond flour and it's 6 gm.
1 pound rhubarb, sliced (3 - 4
cups) 2 pints strawberries, hulled and
quartered 3/4
cup coconut sugar, divided 1
cup oats 1/2
cup almond meal 1/2
cup white whole wheat
flour or whole wheat pastry
flour 1/2
cup chopped pecans 1/2 teaspoon cinnamon Good pinch of salt 1/3
cup extra virgin olive oil 1 tablespoon cold water
About one -
quarter cup of
almond flour / meal contains 160 calories, 3 grams of dietary fiber, 6 grams of protein, and 6 percent of the RDA of both calcium and iron.
«Additionally,
almond flour is low on the glycemic index, is naturally gluten - free and a great food source of antioxidant vitamin E.» He adds that each
quarter cup serving contains six grams of protein, 3.5 g of fiber and 75 mg of calcium.
1 1/4 sticks (5 oz / 150 g) unsalted butter, softened 3/4
cup (5 oz / 150 g) superfine (caster) or granulated sugar 2 eggs 1 1/2
cups (5 oz / 150 g) ground
almonds 2 tablespoons all - purpose (plain)
flour 12 figs, cut into
quarters 2 tablespoon slivered (flaked)
almonds 1 tablespoon demerara or other raw sugar confectioners» (icing) sugar, for dusting
I used ground hazelnut
flour instead of
almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a
quarter cup of sesame seeds, too and they tasted GREAT!
1 1/2
cups unbleached all - purpose
flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 6 tablespoons unsalted butter, softened 3/4
cup granulated sugar, plus 1 tablespoon 1 large egg 1/2
cup buttermilk 1/2 teaspoon vanilla extract 1/2 teaspoon
almond extract 2 teaspoons finely grated lemon zest, divided 1 pound strawberries, halved — or
quartered if very large
1
cup whole spelt
flour 1/4
cup fine corn
flour 1/2 teaspoon baking soda 1 teaspoon sea salt 2 teaspoons dried basil 1
cup quartered cherry tomatoes 1 garlic clove, grated (or 1/4 teaspoon garlic powder) 1/4
cup thinly sliced scallions 1/2
cup grated zucchini 1/4
cup cooked corn kernels (I broiled my cob) 1/4
cup quality olive oil 1/4
cup plain, unsweetened
almond milk 1 teaspoon apple cider vinegar
For deliciously simple energy balls combine the following in a small bowl: two tablespoons of tahini, one tablespoon of honey, two tablespoons of raw or non-Dutched cocoa powder, a
quarter cup of
almond flour, and a
quarter teaspoon each fresh grated ginger and ground cinnamon.
I used ground hazelnut
flour instead of
almond, and I threw in not only pumpkin seeds, sunflower seeds, and coconut, but a
quarter cup of sesame seeds, too and they tasted GREAT!
The
almond flour can also be substituted for half as much (one
quarter cup) of any of the aforementioned
flours, with the addition of two more tablespoons of butter.
You can either use six tablespoons of gluten free 1 - to - 1
flour blend (as I did here), or three -
quarters cup of
almond flour in these brownies for a Paleo version (this will increase the calories from fat, see nutrition info below).