There's no way I could do justice to the complex mixture of phytochemicals in those plants, but various glucosinolates (really, their isothiocyanate products) and
quercetin from kale; the anthocyanins from blueberries; mangiferin from mangos; and gallic acid, ellagic acid, quercetin, kaempferol from amla all induce the «adaptive stress response» as described above.
Also, you probably can't get enough
quercetin from dietary sources alone to have an impact on exercise endurance.
This human study compared the quercetin of apples and onions: «the bioavailability of
quercetin from both apples... was 30 % of that of
quercetin from onions».
Quercetin from the parsley is nature's antihistamine, so don't leave this one out.
Not exact matches
On top of the dosha pacifying qualities, your body will revere in the delivery of a potent punch of antioxidants including vitamin C,
quercetin and gallic acid
from raspberries that help to fight against cancer, heart disease and the signs of ageing.
Apples are one of the best sources of
quercetin, an antioxidant which has been shown to improve everything
from allergies to inflammation and even brain disorders, believe it or not.
According to a study
from the University of Maryland Medical Center,
quercetin may reduce allergic reactions by stopping the body
from producing histamines, which cause sneezing, crying and itching during a bout of allergies.
I've read that the
quercetin absorbed
from onions will stay in the body 24 hours.
In the first study of camelina's bioactive properties, Berhow isolated four major components — three glucosinolates and the flavonoid
quercetin —
from its defatted seed meal.
Scientists
from Iowa State University, Auburn University and the University of Montana in the United States found that supplementing the mice's food with
quercetin (a flavonol found in many fruits, vegetables, leaves, and grains) improved biomedical outcomes, providing an inflammatory and antioxidant effect.
For example, two different forms of
quercetin, a dietary supplement, and fisetin, which is derived
from herbs, were equal to VP16 in triggering MLL cleavage.
Onions Onions contain
quercetin and vitamin C, which work together to stop pro-inflammatory chemicals
from wreaking havoc on your joints.
Promising: Apples An apple a day can keep you
from sneezing and wheezing by elevating your levels of
quercetin, an antioxidant that alters the immune response to allergic triggers.
This is high in
quercetin, an antioxidant that appears to provide protection against brain degeneration shows research
from Cornell University.
Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them
from releasing histamine.
The anti-inflammatory effects of
quercetin seem to come
from its ability to dampen the production and activity of pro-inflammatory biochemicals such as leukotrienes and prostaglandins.
Quercetin has the ability to steal the iron
from cancer cells which can stop their growth and induce cell death.
Quercetin, a flavonoid and natural pigment found in fruit, is currently used to treat ailments
from asthma to atherosclerosis.
Put them together, though, and trigger even more heart - helping power: The flavonoids, called catechins, in chocolate, and flavonoids called
quercetins in blueberries are thought to work together to keep your blood
from clotting.
Quercetin — a substance located in the apple peel, forest fruits, onions, vegetables
from the cruciferous family.
Most of the benefits coming
from onions are due to a compound known as
quercetin.
Naturelo also contains a 45 mg dosage of citrus bioflavonoids extracted
from organic oranges and lemons, a type of antioxidant which will only multiply the benefits of vitamin C. Interestingly, certain antioxidants such as
quercetin found in onions have been found to increase the absorption of vitamin C in the gut, and in 1984, it was proven that these bioflavonoids do the same.
Stinging nettle fights sinus and respiratory problems,
quercetin works as a natural antihistamine, rosemary leaf clears mucus
from the lungs, and N - acetyle L - cystein aids in the formation of glutathione, a healing antioxidant.
Glycosides have kaempferol and
quercetin compounds which aid in the elimination of free radicals, thus, preventing healthy cells
from mutating to cancer cells.
Other types of antioxidants can be found in the bioflavonoids found in fruit, especially berries, and supplements made
from grape seed extract,
quercetin, and green tea extracts.
Aside
from silymarin,
quercetin is also a good liver protector.
The capsules are made
from niacin, vitamin B12, arginine AKG, and VASO WORx nitric oxide maximising compound made
from L - citrulline mallate, grape seed extract, alpha lipoic acid and
quercetin.
Researchers suggest that the strong antioxidant flavonoid compounds found in apples —
quercetin, epicatechin, epigallocatechin, kaempferol and other polysyllabic wonders — play a key role by preventing «bad» LDL cholesterol
from oxidizing and triggering a series of events that result in the buildup of plaque in arteries, as well as inhibiting inflammation.
Apples You've heard the old adage, «an apple a day keeps the doctor away,» and there's a reason the saying has stood the test of time: Apples are loaded with the powerful antioxidants catechin and
quercetin, which help protect cells
from damage, which means a reduced risk of cancer and cardiovascular disease, especially if you eat the skin.
Ingredients: Alpha lipoic acid, Atractylodes extract, Bacopa monnieri extract, Bamboo extract, Biotin (as d - biotin), Black pepper fruit extract, Boron (as Boron glycinate), Calcium (as Calcium citrate), cellulose, Chlorella, Choline (as Choline bitartrate), Chromium (as Chromium polynicotinate), Codonopsis extract, Copper (as Copper sebacate), Cordyceps extract, croscarmellose sodium, Eleuthero extract, Folate (folic acid), Green tea extract, Hesperidin (
from citrus sinensis), Inositol, Ionic Sea Minerals, L - Cysteine, l - leucine, Magnesium (as Magnesium citrate), Magnesium (as Magnesium oxide), Manganese (as Manganese citrate), Mixed tocopherol complex, Molybdenum (as Molybdenum glycinate), MSM, Niacin (as niacin), Niacin (as niacinamide), North Atlantic kelp (stem and leaf), Octacosanol, Organic Goji berry, Organic Oat grass juice extract, Organic Spirulina, Pantothenic acid, Potassium (as Potassium citrate), Protease, Amylase, Cellulase, Lactase, Lipase, Invertase,
Quercetin (
from Japanese Sophora bud extract, Riboflavin (Vitamin B2), Rutin extract, Schizandra extract, Selenium (as Selenium l - methyl seleno Cysteine, silicon dioxide, stearic acid, Strawberry, Thiamine (Vitamin B1), Vanadium (as Vanadium glycinate), Vitamin A (as beta carotene), Vitamin B12 (as methylcobalamin), Vitamin B6 (as pyridoxine HCl), Vitamin C (as ascorbic acid, Vitamin D3 (as cholecalciferol), Vitamin E (as d - alpha tocopheryl succinate, and gamma, delta, and beta tocopherols), Vitamin K (as phylloquinone), White peony extract, Zinc (as Zinc lactate)
If you want to further increase the effects of
quercetin, find a product that combines it with bromelain, a unique extract
from pineapple.
Flavonoid antioxidants such as
quercetin and rutin have been proven to protect vitamin C
from oxidising agents, and thus maximise its absorption...
It uses
quercetin (found in oak trees and alum plants); that stops the initial degranulation process in the mast cells and is a natural anti-histamine; stinging nettles has natural «steroid like» properties and bromelian (
from pineapple which acts as a natural anti-inflammatory and helps the
quercetin to act faster.
Apples are one of the best sources of
quercetin, an antioxidant which has been shown to improve everything
from allergies to inflammation and even brain disorders, believe it or not.
Many of these have unique powers for acne;
quercetin is especially potent at lowering gut inflammation and hence the risk of acne
from food allergies.
Research
from the University of California, concluded that organic tomatoes had almost double the concentration of a beneficial flavonoid known as
quercetin, compared with conventionally grown tomatoes.
- Bilberry Extract: enriches skin with the resveratrol,
quercetin and anthocyanosides, potent antioxidants that safeguard skin
from free - radicals, strengthen blood vessels and support collagen production.
The anti-inflammatory omega - 3 fatty acids DHA and EPA
from fish oil and other anti-inflammatory compounds like
quercetin (19)
As an antioxidant,
quercetin may help to protect cellular structures and to protect cholesterol and blood vessel linings
from free radical damage.
For this reason,
quercetin may be useful in helping to provide relief
from allergies.
QUERCETIN WITH BROMELAIN
FROM NOW FOODS NON-CITRUS SOURCE.
It is very effective in absorbing toxins
from the body and at the same time it is an excellent source of silica and other minerals, as well as some flavonoids such as
quercetin.
Lesson 11 — Energetics For Healthy Lungs, The Power Of
Quercetin, Treating Asthma, Sinusitis, Damage
From Chronic Smoking
Quercetin is one of many powerful medicines derived
from plant extracts.
Rich in flavonoid polyphenols: Kaempferol and
Quercetin, considered one of the most abundant antioxidants in the human diet, they are anti-viral, anti-microbial, anti-allergic, and anti-inflammatory, essential for protecting, repairing and preventing cells
from free radical damage, and for supporting longevity and anti-aging benefits.
Compounds, such as
quercetin, gallic acid and astragalin, may help protect the body
from a range of cancers such as colon and prostate cancer.
Many herbs, spices, and phytonutrients, emphasized on the autoimmune protocol, such as ginger (33), curcumin
from turmeric (34), cinnamaldehyde
from cinnamon (35), resveratrol
from grapes, blueberries, and cranberries (36),
quercetin concentrated in apples and onions (37) and countless others significantly up - regulate expression of phase II enzymes to enhance excretion of toxins implicated in autoimmunity.
High
quercetin intake (mainly
from apples and onions) was associated with lower asthma incidence and lower mortality
from ischemic heart disease in general population, and in lower incidence of lung cancer in men.
The abundance of antioxidants and other nutrients found in apples, such as flavanoids,
quercetin, and triterpenoids, are now known to provide a mild boost to the immune system, strong enough to keep you
from falling pray to the passing cold viruses that often plague autumn gatherings.These compounds are found primarily in the skin, so make sure you do not peel it!
Serving Size 4 capsules Servings per container 50 Amount per serving: Vitamin A (75 % as Beta - Carotene and 25 % as Vitamin A Palmitate) 6000 IU Vitamin C (as Ascorbic Acid) 200 mg Vitamin D3 (as Cholecalciferol) 200 IU Vitamin E (as D - alpha - Tocopherol
from Mixed Tocopherols and Tocotrienol Complex Tocomin) 8 IU Mixed Tocopherols 50 mg Total Tocotrienols (as Tocotrienol Complex Tocomin) 10 mg Thiamin (as Thiamin Hydrochloride) 10 mg Riboflavin 12.5 mg Niacin (as 83 % Niacinamide and 17 % Niacin) 30 mg Vitamin B6 (as Pyridoxine Hydrochloride) 15 mg Folic Acid 400 mcg Vitamin B12 25 mcg Pantothenic Acid (as Calcium Pantothenate) 50 mg Calcium (as Calcium Citrate) 50 mg Iodine (as Potassium Iodide) 10 mcg Magnesium (as Magnesium Citrate) 125 mg Zinc (as Zinc Citrate) 25 mg Selenium (as Sodium Selenite and Selenomethionine) 100 mcg Copper (as Copper Sebacate) 1.5 mg Manganese (as Manganese Citrate) 5 mg Chromium (as Chromiumate) 100 mcg Molybdenum (as Sodium Molybdate) 60 mcg Potassium (as Potassium Chloride) 49.5 mg Boron (as Boron Citrate) 300 mcg N - Acetyl - L - Cysteine 100 mg Glycine 25 mg L - Methionine 100 mg Taurine 250 mg L - Glutamic Acid 25 mg Lutein ** 5 mg Zeaxanthin ** 250 mcg
Quercetin 150 mg Horsetail (Stems) Extract 5 mg Ginkgo (Leaves) Extract (standardized to 24 % Flavonglycosides and 6 % Terpene Lactones) 30 mg Bilberry (Berries) Extract (standardized to 25 % Anthocyanosides) 20 mg Alpha - Lipoic Acid 75 mg Lycopene 2.5 mg