I have
a question about carbs!
Regarding
your question about carbs converting to fat, I want you to focus on the quantity and quality of carbs first and the timing second.
so here is
my question about carb cycling.
Robb will answer
your questions about carbs, protein, fat, and fiber.
Ben: Now I thought it was interesting that this week we did get
some questions about carbs and carb restriction.
Not exact matches
CARB took the lead in
questioning Volkswagen
about the results and doing additional testing.
A while back I asked her a
question about the bulletproof cocoa as I got a different result, and it turned out that I was using a cocoa with a higher
carb count.
But I did want to address the fact that your
question singled out kcals and
carbs for concern — which is a topic that I often write
about, and my readers often ask
about.
I have a
question about not counting calories... and the idea of «very little
carbs».
Questions to
[email protected] 00:00 Chris's background 04:30 Conception and stress 06:30 The leadup to our pregnancy 07:45 Long term building projects 08:26 Cortisol 09:19 Low sex hormones 10:00 Female cycle 10:30 Progesterone 11:00 Estrogen 11:32 Luteal deficiency of progesterone and PMS 12:34 Julia's experience of PMS and diet change 13:40 Hormone testing is cheaper than IVF and may be more effective 14:00 The Adrenal Stress Profile test 14:50 Supporting adrenal function 15:24 Reducing stress 15:41 Dietary stress 16:00 Stabilizing blood glucose and insulin sensitivity 16:44 Pre-diabetes 17:00 Hypoglycemia, adrenalin and cortisol 18:00 Optimal blood glucose is 80 - 90 mg / dL 18:39 What to do
about hyperglycemia 20:00 Empty
carbs 20:33 Maximizing nutrient density 22:20 Does anyone really miss refined carbohydrate?
Let this guide answer all your
questions about how to «go keto,» from the original strict diet that started the low -
carb craze to the modern, more flexible adaptations that may better serve athletes and people looking to adopt healthier eating habits.
I get more and more
questions about following a vegetarian low
carb diet.
Have a
question about setting your
carb intake for muscle gain?
My
question is just
about replacements for
carbs — I usually have corn cereal in the morning, but can I replace it with wheat cereal?
And finally, I answer a couple
questions about cutting diets (those traditionally low - fat, low -
carb, high - protein diets) and if they can be adapted to a primal way of eating.
I do have a
question - I am averaging
about 35 net
carbs per day.
In answering Craig Wright's
question about kidney stones, you say, «You want to get enough starches /
carbs, but not an excess — say 400 - 600 calories per day.»
If you're looking to begin a ketogenic diet or have any
questions about eating a low
carb or high - fat diet, then please leave your
questions, comments, and feedback below.
Hi, My
question about all this intermittent fasting is: Is IF beneficial if you are not doing the low
carb diet as well?
I have a
question though
about calorie and
carb intake during days when I am working out.
You pose an interesting
question about carob products — I would imagine if the ingredient says carob bean — I might avoid — but I believe the gum might be okay — as gums are typically longer chain
carbs — not considered short chain carbohydrates — > FODMAPs.
Before we start talking
about how you can lose weight with a low -
carb diet, let's address an important
question: What in...
Just a general
question about exercise: what do you think of Doug McGuff's (author of «Body by Science») approach to achieving total fitness via high intensity strength training, and do you see any reason why such an extreme program should not be followed on a ketogenic diet (Doug is an advocate of a low
carb Paleolithic diet).
Where else have we considered
questions about the ratios between proteins and
carbs?
One quick
question, I am thinking
about getting around 100 grams of
carbs coming from vegetables + fruit while having 1
carb refeed day a week.
Before we start talking
about how you can lose weight with a low -
carb diet, let's address an important
question: What in the world is a low -
carb diet and how does it differ from other diets?
Touching on these ideas even at the very highest level raises
questions about a bunch of other topics, such as simple
carbs versus complex
carbs, glucose, insulin sensitivity and insulin resistance, fasting, the gut microbiome, and even conditions such as diabetes and cancer.
Questions: 1) I needed to stay at
about 20 %
carbs because of my diabetes, and I didn't want to reduce my meat or eggs, so that left dairy and coconut oil to cut.
Maria... Just went through your Maximize Metabolism class online and have a
question about how much protein I should have in a day, being on a low
carb, moderate protein, high fat diet?
nrostaie: To address your
question about the best percentages for protein and
carbs, I would start by addressing protein.
Hopefully, these
questions have helped clear up some of the common myths, rumors, and misconceptions
about low
carb eating so you can make an informed choice.
Any athlete who is concerned
about their performance has
questioned, if not thoroughly investigated, whether they should eat more
carbs or less
carbs to improve their fitness.
I just wanted to see if you received my
question the other day
about the amount of
carbs I am eating on a daily basis.
As people ask me specific
questions about specific foods, I research them to see where they are in certain parameters, such as total
carbs, glycemic load, glycemic index, starchiness, etc. (We don't have a comprehensive list of YES foods and NO foods — it would be almost impossible to create).
Quick
question, i have seen a lot of controversy
about vegetable
carbs and i notice that it isnt clarafied here.
Interview with Dr. Anthony Gustin, discussing all of your most asked
questions about exogenous ketones: signs you need exogenous ketones, having
carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more...
Hi there
Question So if we watching the
carbs to be under 20, what
about sugar?
but my
question is, I have asthma and have been on the paleo diet for a month now for weight lost purposes.All was good and I have managed to loose
about 2 kg in the month on paleo diet.I was very strict with only veges as my source for
carbs at
about 50g with no starches at all.As I am Asian, this was a burden for me as I eat rice alot!I found that although I feel good on this diet, ie less snoring, more alert n energy no more ringing in the ears at nite, BUT I was using my ventolin inhaler more frequently on this diet than previously.I tend to feel difficulty in breathing after eating n need to use my ventolin inhaler more.Does this relates to what u said regarding mucus production and the need to eat safe starches?Could this be the reason for me?Any help would be appreciated!
Hi Lynn I have a
question about minus the fiber from the
carb.
Dr Perlmutter IS right and years of science and research back up his claims along with true testimonials from real people - have you even read the book??? like I said before people like you who are not willing to give up gluten
carbs and sugars are going to be the first ones to come on here with skepticism and claims that this is just another «fad diet - «newsflash Will this is a lifestyle and the followers are not in a cult they are real people who want to take charge of their health and live to see their great grandchildren and still be sound in their minds its fine to have
questions but to come on here and insult this fine doctor who has helped so many people throughout his career and has written a New York times best seller to educate and help so many more people just makes you sound absurd and immature - he is speaking the truth everything we've been told
about nutrition is a lie to profit the wheat industry, doctors and pharmaceutical companies because as long as people keep eating the wrong foods and getting sicker and fatter they will all profit.
Here are common
questions about low -
carb foods.
Quick
question: I followed the slow
carb diet for
about 6 months in 2010 and loved it, but I sometimes had a dilemma.