I have
a question on carbohydrate intake as I am preparing DIY snacks.
I have
a question on the carbohydrate counts on your meals described above.
Not exact matches
The standard scientific references (such as the WHO and the IOM) do not address this
question, because protein requirement research is conducted
on people eating standard diets, which usually contain a lot of
carbohydrate.
That's the
question many people ask beginning a low - carb diet or simply cutting back
on carbohydrates.
So once you adjust that post-workout meal by adding more
carbohydrates than you were doing, you'll find that later
on in the day, your body is not craving those
carbohydrates like you kind of suggested in your
question, so step one is to make sure that you have already gone through that — basically kind of week long period where your breaking that sugar addiction.
Now that you are eating lean proteins and high fiber foods, the next
question is... «Can I have
carbohydrates on this diet?»
I hope you can answer this
question for me — I have read
on several websites that tempeh is low fodmap, but I just read the following in Patsy Catsos's book «IBS — Free At Last» second edition, page 116: «Soy products such as soy milk, tempeh, miso and soy protein isolate......... do contain
carbohydrates from the soybean, so they are not allowed during the Elimination Phase of the diet.»
Now the interesting thing about the ketogenic diet is that the
question is, is it the low, low
carbohydrate intake that is helping you to lose weight
on a diet like that and to stabilize your insulin levels?
The Truth: There's no
question that loading up
on sugary treats and refined -
carbohydrate - rich foods, such as white bread, pasta and pastries, can raise your risk of developing health problems like heart disease and diabetes.
The clinical use of and clinical research
on LCDs have raised fundamental
questions about insulin resistance and the regulation of cellular fuel utilization, as well as
questions about whether dietary
carbohydrate is an essential nutrient, and whether dietary fat causes heart disease.
We have one
question concerning the recommended daily amount of fat,
carbohydrates and protein (in gramm)-- maybe you can help and give your recommendation / thoughts
on this?
The fourth
question was: What is the effect of total fat to
carbohydrate ratio
on nutrient adequacy?
The first
question was: What is the effect of total fat to
carbohydrate ratio
on metabolic syndrome?
Defining what represents a macronutritionally balanced diet remains an open
question and a high priority in nutrition research.1, 2 Quiz Ref ID In short - term randomized clinical trials, substitution of protein for
carbohydrate has been shown to favor weight management, decrease blood pressure, and improve cardiometabolic biomarkers, including blood lipid and lipoprotein profiles and glycemic regulation.3 - 5 These beneficial effects are partly dependent
on weight loss and possibly owing to the enhanced postprandial satiety and energy expenditure when exchanging protein for
carbohydrate.6 Therefore, high - protein and low -
carbohydrate diets have been promoted for weight loss and health improvement.