Sentences with phrase «questions about cardio»

I'm always asked a lot of questions about cardio, but more specifically, the best type of cardio to lean out your legs and avoid making them bigger and musclier.

I have a few questions about cardio and fat burning.

Not exact matches

The «burn more» part includes cardio, and in today's post, I take a reader question that clears up the misconceptions about the role of cardio, what this philosophy means and how it's possible that you can eat more and get leaner and more muscular doing it...

Despite my attempts to clarify, though, I still receive a lot of questions and comments about cardio.

I am working out about 35 to 60 minutes x 3 days a week using weights and cardio mixes, my question is would you recommend a good starting point with one of your books please.

My question is that I was 187 pounds last year July 2012, I shed about 40 pounds in about 4 months with healthy diet, immense training mixed with cardio and strength training, Felt very good, energetic and confident.

I just have a couple questions I'd like to ask: 1) So I've been doing HIIT cardio for a little while now (about 2 - 3 months) and I've been losing weight and feeling great!

I know there are a lot of questions about what women can and can't do for cardio when experiencing prolapse and / or incontinence symptoms.

I've had a few questions in the comments section about how to balance strength training with the rest of your cardio schedule.

We also talk about the taking the right mindset to the gym and answer the ever popular question: how much cardio should you be doing?