Sentences with phrase «quick alternating exercise»

With this quick alternating exercise circuit you will see just how easy it is to set the stage for nothing but lean, toned arms all (most importantly) using just a pair of dumbbells!

Not exact matches

The time goes by quick and because you are alternating the exercises you just have 4 periods for each of them, so put as much into each one as you can so that you really feel it afterwards and so you get the most out of the workout.

Usually only 30 - 45 minutes long, these kinds of classes turn & burn with quick intervals on intense exercises; think 4 minutes alternating 30 seconds of high knees with 30 second of plank pose.

For this workout, you'll be alternating between a circuit of low - body exercises and a quick 2 - minute bodyweight HIIT.