Not exact matches
This leads to a
quick drop in
blood sugar and
rise in cortisol.
Fat slows down the digestion process by delaying gastric emptying, which can help prevent a
quick and drastic
rise in your
blood sugar levels after eating.
Quick - release carbs cause a sharp and rapid
rise in your
blood sugar levels, increasing your risk of putting on weight and getting type 2 diabetes.
The higher the GI of that carbohydrate, the
quicker your
blood sugar levels
rise, and in response, your body releases more insulin to store that energy.
Your body digests and absorbs them slowly, causing a gradual, steady
rise in
blood sugar instead of a
quick, sharp spike.