Sentences with phrase «quick body scan»
Crisis management is your tool belt: controlled breaths and a quick body scan — both of which can help you find the present moment.
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So, begin by doing a quick body scan.
«Whenever I lie down in bed and am feeling tense, I take a deep breath and, as I release it, I do a quick body scan practice like we learned in class.
Not exact matches
Once you acknowledge your level of reactivity, do one more quick whole - body scan.
The big, quick, opulent Benz is also an industry - recognized technology leader, boasting countless advanced safety features, brag - worthy luxury indulgences and engineering feats such as Magic Body Control, which visually scans the road ahead and prepares the suspension for road imperfections ahead.