Sentences with phrase «quick bodyweight circuit»

Instead of throwing on my shoes and doing a quick bodyweight circuit in my dorm, I huffed off to class, feeling like a failure.

Not exact matches

Even a quick 20 - minute high - intensity bodyweight circuit can pay dividends, resulting in calorie burn for up to 36 hours post-session.

For this workout, you'll be alternating between a circuit of low - body exercises and a quick 2 - minute bodyweight HIIT.