Another side effect
of these weight gaining
foods is that not only are they terrible for your health, but they also make you age FASTER - not only causing a
quicker breakdown of your skin, but also making your joints to become creaky and fragile, your blood pressure to skyrocket, your «bad» cholesterol goes through the roof, and your brain health breaks down.
You can minimize their impact on your blood glucose levels by making a habit
of pairing those
quick - release carbs with other
foods that slow their
breakdown in your digestive system.