The whey provides a
quick hit of aminos to boost
protein synthesis, while the casein provides a slower source
of aminos to slow down
protein breakdown, plus you get slightly different amino acid profiles.
And especially during the Crazy Season, it's hard to beat:
quick & easy to throw together (the biggest chunk
of time is spent seeding the pomegranate);
hits all the right notes
of sweetness, acidity, bitterness, salt & crunch; and holds up equally well as accompaniment to a rich, fatty
protein like these plum - glazed pork country ribs (you -LSB-...]