While it uses a ballistic hip motion that is similar to the 1 - Arm Kettlebell Swing, it also incorporates
a quick pulling motion into the apex (the climax of the movement) of the exercise.
Not exact matches
With a
quick motion Jill grabbed the rope and yanked,
pulling the shell back to starboard.
As far as the fights, they have all the slow
motion and
quick cuts you might expect, as well as the choreographed
pulled punches, but at least they seem to be trying.
Captain Mitch told me to guide it to the boat's edge, where in one
quick motion he leaned over, grabbed the line,
pulled the fish into the air, and whacked it on the head with the back of his gaff, stunning it temporarily, then hooking it and
pulling it into the boat.
The swift
pulling motion would free up my weapon, but by then he would have already charged up an attack: a series of projectiles which I would have to deflect with a
quick shield bash.