Not exact matches
Orange Cardamom Hazelnut Dark Chocolate Florentines (gluten free) 1/2 cup (65 g) hazelnuts 1 1/2 cup (120 g)
quick oats (make sure to use certified gluten free if that is a concern) 1/4 cup (35 g) oat flour (make sure to use certified gluten free if that is a concern) 3
tablespoons + 1 teaspoon (30 g) sorghum flour 3
tablespoons (30 g) sweet rice flour 2
tablespoons (18 g) golden flax meal Zest
of 2 medium blood oranges 1/2 teaspoon cardamom 1/4 teaspoon sea salt 1/2 cup + 3
tablespoons (150 g) unsalted
butter 2
tablespoons heavy cream 1/4 cup molasses (not blackstrap) 1 teaspoon vanilla extract 4 oz
of dark chocolate (make sure to use certified gluten free if that is a concern)
Toast the pecans and
quick sauté them using a little
butter and 2
tablespoons of brown sugar, set aside and let them cool before using.
2 1/4 cups Chex multi-bran cereal, or the multi-bran cereal
of your choice 1 cup rolled or
quick - cooking oats 3/4 cup non-fat powdered milk 2
tablespoons unsweetened cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large ripe banana, mashed 4
tablespoons butter, softened 1/2 cup Splenda or the sucralose - based sweetener
of your choice 2 eggs 1/2 cup applesauce mixed with 1 teaspoon baking soda 1 1/2 teaspoons vanilla
In a mixing bowl, add in 2
tablespoons of quick or rolled oats, 2
tablespoons of all - purpose flour, 1
tablespoon of dark brown sugar, 1
tablespoon of melted unsalted
butter, and ⅛ teaspoon
of ground cinnamon.
1/2 cup
quick rolled oats 2
tablespoons natural peanut
butter 1 1/4 cups frozen strawberries 1 medium ripe banana Pinch
of fine sea salt 1 1/2 cups unsweetened vanilla almondmilk
* 1/4 cup (60 g) unsalted
butter * 3
tablespoons extra-virgin olive oil * 3
tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or
quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix
of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
Just a
tablespoon of organic almond
butter spread on toast, bagels, celery sticks, or crackers makes for a
quick and satisfying snack.
1/2 cup warm water (about 100 - 110 degrees) 2
tablespoons - maple syrup 1 package Red Star
Quick Rise or Active Dry yeast 4 eggs - beaten (about 230g out
of the shell) 1 1/3 cup (180g) Otto's Cassava Flour 1 1/3 cup (180g) Arrowroot flour 1 tsp salt (we use Redmond Real Salt) 4 tbsp
butter
Ingredients: 6 bone - in chicken breast halves, skin removed (you could substitute chicken pieces
of any kind) 1
tablespoon vegetable oil 2 cups sliced fresh mushrooms 1 medium onion, halved and sliced 1 medium green pepper, julienned 1 medium sweet red pepper, julienned 1 can (10-3/4 oz) EACH condensed cream
of chicken soup and condensed cream
of mushroom soup OR skip the condensed soup and make a
quick cream sauce from 1/2 cup
butter, 1/2 cup flour, and 1 1/2 cups milk.
WHOLE GRAINS RICE
QUICK COOK Garlic
Butter Shrimp and Quinoa Recipe from Pinch
of Yum INGREDIENTS 1
tablespoon olive oil 1/2 cup finely chopped onion 5 teaspoons minced garlic, divided 2 cups uncooked Village Harvest quinoa 1 teaspoon chili powder, divided 4 cups vegetable or chicken broth 6
tablespoons -LSB-...]
Here's how: combine 1/2 cup
of quick oats with 1
tablespoon of peanut
butter, 1 teaspoon
of cinnamon and 1/2 cup
of low - fat milk.
For a
quick dessert or pre-workout snack, I'll sometimes grab 1/2 a bar, and drizzle a
tablespoon of raw almond or cashew
butter over it, or (germ - phobes beware) simply dip the chocolate bar in the jar
of raw nut
butter.