Sentences with phrase «quick twitch muscles»
Now most coaches will look at him as an oversized ball of quick twitch muscles who can switch any pick - and - roll, make a killing in transition and hit a spot - up three - pointer.
https://www.sbnation.com/ Not exact matches
He is naturally big, so his muscle twitch is quicker than a beefed up player.
It's important to know that the biceps is mainly composed of fast - twitch muscle fibers, which are able to produce quick and powerful contractions.
When you exercise with heavy weight and low reps, you are working on all of your muscle fibers, both the quick and the slow twitch fibers, so use really heavy weight that you can only lift a low number of times.
According to Bennett - Ramseur, yogis regularly activate «slow twitch muscle fibers which improve our endurance but can not generate significant force, while quick explosive movements found in weight training activate more type 2 muscle fibers, which improve our explosiveness, strength, and power, but can not sustain activity for long periods of time.»
Muscles that are used for situations where quick bursts of activity are needed, such as fleeing from danger, are made up of fibers called fast - twitch.
Fast twitch muscle fibers (which fatigue quickly, but help with quick bursts of energy) convert easily to the better slow twitch muscle fibers that enable endurance exercises.