Sentences with phrase «quicker than cardio»
Adding resistance training to your workout is going to get you melting away the fat quicker than cardio alone so think about adding in full body exercises.
http://www.fitbodyhq.com/ Not exact matches
Mommy - time constraints, for better or worse, have led me toward the quick cardio - fixes and my rough jock - side self keeps me engaged in rigorous activities more than the gentler ones.
It's great that you want to make a change, but leaping into hours of cardio and forcing yourself to lift and try machines you barely know will burn you out and force you out the door quicker than you came in.
When it comes to overall calorie burn, a long, steady cardio workout can burn as many, or more calories over the entire training period than a quick interval session.