Sentences with phrase «quicker than muscle»

While it's generally true that you have to accept some fat gain to maximize muscle growth (unless you're new to weightlifting, in which case you can gain muscle and lose fat at the same time), you shouldn't be gaining fat much quicker than muscle.

Not exact matches

The liquid protein source will allow us to get the protein the muscles need to begin repairing themselves, and in a much quicker time frame than a solid food source that would digest slowly.

Down the course he came, quick, all out, skiing desperately but with the tiny shade of caution which more than six years of topflight international racing had bred into his muscles and mind and feet.

He is naturally big, so his muscle twitch is quicker than a beefed up player.

Also, this triggers an increase in muscle synthesis and your protein balance turns positive, which means your muscles will repair much quicker than if it was negative.

This combination of stretching and contracting your muscles into quick, explosive movements can increase your power faster than any other exercise, resulting with an improved performance in your weight training as well.

Egg whites have a much higher quality protein than whey and once consumed they cause a quick amino acid spike in your blood needed to build muscle.

With split based routines, you are dedicating more time to improving each muscle group to the best of its ability rather than devoting all your energy, only to get wiped out quicker while performing full body routines.

In The Training Guide, you discover exactly which exercises, sets and reps to do... if you want to pack on UP TO TEN POUNDS of lean, rock hard muscle quicker than you have in your life.

Eating more than this amount 20 to 30 % + of your daily calories won't allow you to build muscle any quicker but it will result in a lot of extra fat gain.

Previously, protein shakes were thought to digest faster in the stomach than whole foods providing muscle - building nutrients to the recovering muscles quicker.

Lifting faster will get our muscles growing quicker than ever.

Russians could make their workouts highly effective by successfully combining heavy strength training and endurance - based training methods in exercises that not only strengthens your muscle fibres quicker, they also burn fat and improve your full body fitness faster than other methods.

It is safer than other products because it is not formulated with some quicker muscle building options like creatine, protein, and steroids.

Women with PCOS can build muscle quicker and perhaps easier than those without the condition due to high testosterone levels (the one good thing about PCOS!).

A high quality protein will digest faster than food protein, so ideal for right after a training session when your muscles are in need of quick repair, as noted by a study published in the Applied Physiology, Nutrition, and Metabolism journal.

Also the physical effects of warming up such as increasing your heart rate and blood flow to your muscles prepares you for maximum flexibility far quicker than not warming up, and lets not forget that warming up starts to prepare your mind for what is to come and never underestimate the influence the mind has over the body.

However, anyone who wants to posses a high level of flexibility can benefit from including a dynamic stretching routine of 10 - 15 minutes every morning which resets the nervous regulation of the length of your muscles for the rest of the day and allows you to reach your full dynamic flexibility potential quicker than just doing it several times per week.

... more than 90 % of the initial weight lost via traditional quick - fix techniques comes from shedding water and burning muscle.

A muscle strain can generally be eased quicker than if it is something like a herniated disc.

Quick question, you say that the optimal rep range to build muscle mass is 8 reps and yet in this program you say you should work to fatigue every excerise but i can do alot more than 8 reps. Should i try really slowing down every excerise or do something different ive been traning for years now at the gym but hit a plateu and was wondering if your excercise techniques would push me past it.

The BMW, meanwhile, may be all out of puff at 4800rpm and have half the Mazda's usable rev - range, but there's no frustration here — the twin - turbo diesel is quicker on the uptake than the petrol Volvo and for in - gear muscle has the measure of all its rivals.

Sourced from Harley - Davidson tuner S&S, the Morgan's 2.0 - liter 115 - hp air - cooled V - 2 engine provides more than enough muscle — 125 lb - ft of torque — to make the 3 Wheeler as quick as it is roaring and thunderous.

The 5.7 - litre V8 sounds a bit tame when you fire it up («Hemi» is purely a marketing label these days; this engine is no relation to the classic Mopar muscle - cars of the Sixties) and performance is brisk rather than genuinely quick, though it gets a second wind - and finds its voice - at around 4000rpm.

In the squatting position, however, with the knees up higher, the puborectalis muscle (which «kinks» the colon) can fully relax and open, which leads to full evacuation of the colon, much quicker and easier than sitting down.