Sentences with phrase «quickly lead to overtraining»

More sets, more reps and 6 days in the gym will quickly lead to overtraining and loss of muscle mass and strength.

Those who are against employing this concept say it quickly leads to overtraining, lacks the training volume we need to apply to stimulate weak body areas or focus on specific areas of our physique and require an intensity which may be a bit too much for the majority of lifters, especially beginners.