Sentences with phrase «quickly than fructose»

You may be tempted to swap sugar for artificial sweeteners, but these can damage your health even more quickly than fructose.

Not exact matches

Whilst of course healthier than a Mars bar, frequently consuming all of these «healthy» fruit based things — juices, smoothies, dried fruit bars, granolas — in addition to whole fruit itself, and you'll likely find your fructose totals quickly tally up to a potentially unhealthy level.

Additionally, it includes a lot less fructose than other sweeteners, known to quickly turn to fat in the body.

Since, fruit juice is high in fructose (fruit sugar) and can cause blood sugar levels to rise quickly, it's best for diabetics to drink fruit juice with a meal and avoid having more than one small glass a day.

A small study published in The Journal of Nutrition suggested that fructose may make people fatter by bypassing the body's regulation of sugars, which means it gets more quickly converted to fat than do other sugars.

And if you take that sugar in liquid form — soda or fruit juices — the fructose and glucose will hit the liver more quickly than if you consume them, say, in an apple (or several apples, to get what researchers would call the equivalent dose of sugar).