Sentences with phrase «quickly with body weight exercise»

Not exact matches

For example, a sprinter should be focusing on repeated effort, explosive, free weight leg exercises, as well as drills that repeatedly call upon the body to quickly replenish ATP / CP (Adenosine Triphosphate and Creatine Phosphate - the primary energy currency and short term energy storage molecules respectively) with minimal recovery.

These classes tend to move quickly and with weights, body bars, and other muscle - ripping exercises with pumping music.