If you have trouble sleeping be sure to cut off caffeine at least six hours before bed, keep your room cool, dark, and
quiet, and instead
of a
glass of wine try
even five minutes
of meditation, deep breathing, or progressive relaxation (focusing on relaxing your body, starting with the tips
of your toes, up to the top
of your head), either before bed, or after youâ $ ™ ve tucked
in.