You may choose to facilitate your own
quiet meditative practice, choose visualization exercises, engage in progressive relaxation, or even use a mindfulness app, specifically created for pregnancy, birth, and parenthood.
Not exact matches
In a
quiet, light - filled studio bordering onto a protected ravine, we'll engage in revitalizing yoga, deep
meditative practice, and a range of reflective writing
practices designed to nourish your body and sharpen your sensory awareness.