Not exact matches
Tee, when you
quit eating meat and animal products you can still gain weight and be unhealthy if you replace meat and animal products with processed
foods, canned
foods, chinese
food, heavy italian
food, oreos, potatoe chips and oily snacks, basically
junk.
In coming up with how to lose stubborn fat, you might
quit smoking, cut down massively on your alcohol intake and stopped
eating junk food.
My top tips are to set SMART goals and write them down,
quit bad habits (smoking, drinking,
eating junk food), hire a coach, weight train five to six days a week (even if that means doing body weight exercises in a hotel room and using luggage as a giant dumbbell) and
eating every three hours religiously.