Evelina is certified through the National Academy for Sports Medicine (NASM) for Marathon and Endurance Training and can help you improve your time and finish
the race pain and injury free.
Not exact matches
Advances in running shoe technology in the last 40 years have not reduced
injuries, but
racing «barefoot» in shoes with minimal cushioning could help runners change their strides
and landing patterns to prevent repetitive heel
pain and stress fractures.
«I'm overly cautious
and would recommend a runner not run the
race if an
injury is casting doubt on their ability to finish, run without
pain, or otherwise have an enjoyable experience,» says Jason Fitzgerald, a USA Track & Field certified coach
and the founder of Strength Running.
If you fatigue during the
race at the hips, trunk, or shoulders, your body will be more likely to break down
and the last thing you want is aches,
pains, or
injuries.
Stefan Mücke, Turner's regular driving partner, sustained a rib
injury two weeks ago in a
race at Barcelona
and, although he fully intends to drive this weekend, he found in practice that he was in considerable
pain.