Sentences with phrase «raise arms shoulder»

Slightly squat and lower arms until dumbbells reach between your legs, then go up and raise arms shoulder height.

Inhale, and raise arms shoulder height in front of body, lift heels, Exhale with audible open mouth HA and lower arms and heels.

Surely anyone raising their arms should suffer the consequences whenever a collision occurs, just as they should if the balls hits them.

Not exact matches

You will see Big John tap Rose on the left shoulder and JJ right hand is tapping, Rose gets up and raises her arm up and Big John looks down on JJ and waves off the fight is over.

Instantly the Cambridge FC players raised their arms and voiced to the referee that the goal should not count, as they felt Qualter was offside.

If she is turning right, then her arm should be raised at a 90 ° angle from the shoulder with her fingertips pointing up.

When your lap and your baby are raised up, it also helps to relieve strain on your legs, arms, back, shoulders, and neck.

Raise arm to shoulder height and keep straight.

«To raise electricity prices by over 50 percent and water by over 60 percent, tells us that we should stop doing manufacturing and fold our arms.

This first prototype focuses on two movements: the adduction and abduction of the shoulder (raise and lower the arms forming a «T» with the body).

And then, almost instantly they raise their arms over their shoulders, shout aggressively and push out their chest.

ACTION: Raise arms lateral (away from the body) out to the side with a slight bend at the elbow to shoulder level.

You execute this exercise by holding a straight bar and start raising your upper arms only (elbows first) until your elbows reach your shoulders.

Your torso should lean back slightly so that your core is engaged and tight as you touch the kettlebell down to the floor on your left and then twist to the right as you raise it up above your head until your arms are stretched above you completely.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

The lateral head is best targeted with a supinated (palms up) or neutral (hands facing each other) grip and the medial head with a pronated (palms down) grip — the long head, which assists in shoulder extension, gets maximum activation when the arm is raised during extension exercises.

Next, raise both arms out straight to each side on the diagonal, stopping at shoulder level to create an open T shape with the arms, palms facing each other.

Exhale and raise one arm at a time; stop when you reach shoulder height and then inhale as you return to the initial position slowly.

Then, a high plank with a shoulder touch and a high plank with an arm raise.

Make fists and raise your arms up to the side, squeezing your shoulder blades together once your arms get to the top (b).

Bend your knees until they're directly over your ankles as you raise your arms to the sides, just below shoulder height (shown).

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Pay close attention to Alison Sweeney's end position in this video: You should be looking up toward your raised arm.

Slowly start raising your arms behind you as high as you can, pulling your shoulders back and together at the same time.

Once you've raised onto your toes and found balance, squeeze your heels and thighs toward each other, while stretching your arms apart and relaxing your shoulders away from ears.

-- As soon as you've squeezed the shoulder blades together, start slowly raising the bar back to its starting position with the arms extended fully and the lats fully stretched as well.

You can incorporate both version into your shoulder workout by doing lateral raises to arms - parallel at the beginning and adding a few above - parallel sets with lighter weights at the end of the workout.

Raise weights out until they reach shoulder height; try to keep arms straight with a slight bend in the elbows while you initiate the movement from the shoulders.

- In a standing position, take a pair of slightly lighter dumbbells, using a pronated grip and raise your upper arms so that they're parallel to the floor - Externally rotate the shoulders and move the upper arms 180 degrees.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

At the top position, lock your arms and hold the contraction for a second, then slowly lower the weight down (this should take about twice as long as raising them).

A1 Barbell shoulder press * — 3 X 8 A2 Pull ups ** — 3 X 6 B1 Seated dumbbell shoulder press — 3 X 8 - 10 B2 Underhand lat pulldowns — 3 x 8 - 10 C1 Front Raise with a plate — 3 X 10 - 12 C2 Straight arms pulldown — 3 X 10 - 12

Grab a bar with a standard bench grip and keeping your arms locked, raise your shoulder blades and press it over your head

For more extension, inhale and raise the arms, hands apart and palms facing in, and soften the shoulders.

Raise your arms straight out to the sides until they're at shoulder level and form the letter T with your torso.

Keep in mind that you should avoid allowing your upper arms to move from their position as you raise and lower the weight, because that will transfer a big portion of the load on your shoulders.

As your arm is raised overhead and gets pushed to its limit, the space where your rotator cuff tendons and shoulder sub-acromial space (shoulder bursa) reside becomes smaller, so if you feel pain in your shoulder while performing this motion, it's most likely caused by impingement of the tendons or the shoulder bursa in that area of your shoulder.

Raise your upper arms to the sides until your elbows are at shoulder height.

Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.

Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left.

To test whether you have impingement, sit on a chair and have your partner raise the arm of your sore shoulder to the front and overhead as far as possible, supporting the shoulder blade with one hand.

From a standing position with a wide stance, grab the bar and raise it from the floor by extending your arms in front of you and maintaining a tight core and take it up to shoulder height.

-- The arms are raised with a shoulder abduction (Lateral movement away from the midline of the body) instead of rotation.

For example, the side delts are involved in abduction of the shoulders i.e. in side raising of your arms.

Raise your arms above your shoulders so that they're even with your ears, and have the palms of your hands touch the wall above you at an equal distance away from your head.

The winners, regardless of culture or ability to see, raised their arms, tilted their heads back, and puffed out their chests; the losers slumped their shoulders and narrowed their chests.

Inhale raise arms to align with ears or where comfortable for your shoulders or just resting them

Raise your arms out to your sides (keeping your elbows above your wrists at all times) until you reach shoulder height, then lower back down to your sides.

The universal body language of sports The Olympics are a good place to study the gestures of victory and defeat — raised arms, slumped shoulders — many of which are consistent across sports and cultures.

Here's how to find out if you have it: while seated, raise your arm of your painful shoulder forward and hold it straight in front of you.